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Crispy Garlic Parmesan Zucchini Fries – Best Easy Air Fryer Snack

garlic parmesan zucchini fries - featured image
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Crunchy, golden, and packed with cheesy garlic flavor, these air fryer zucchini fries are a quick, healthy snack or side dish that delivers irresistible crunch and bold flavor. Perfect for busy weeknights, parties, or anyone looking to eat more veggies.

Ingredients

Scale
  • 2 medium zucchini (about 14 oz / 400g)
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup parmesan cheese, finely grated
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray
  • Optional: Fresh parsley, chopped (for garnish)
  • Optional: Marinara sauce, ranch, or garlic aioli for dipping

Instructions

  1. Wash and dry zucchini. Trim ends, slice in half lengthwise, then cut into fries about 1/2-inch wide and 3-4 inches long.
  2. Pat zucchini fries dry with paper towels to remove excess moisture.
  3. In one bowl, whisk eggs until smooth.
  4. In a second bowl, combine panko breadcrumbs, parmesan, garlic powder, Italian seasoning, salt, and black pepper. Stir to mix.
  5. Dip each zucchini fry into the beaten egg, letting excess drip off.
  6. Roll in the breadcrumb-parmesan mixture, pressing gently to coat all sides. Set breaded fries on a plate or tray.
  7. Preheat air fryer to 400°F for about 2 minutes.
  8. Arrange zucchini fries in a single layer in the air fryer basket. Spray lightly with olive oil.
  9. Air fry at 400°F for 10-12 minutes, flipping halfway through, until golden and crisp.
  10. Transfer fries to a plate, sprinkle with extra parmesan and parsley if desired.
  11. Serve hot with your favorite dipping sauce.

Notes

For best crunch, pat zucchini dry before breading and avoid overcrowding the air fryer basket. Gluten-free and dairy-free options are available by swapping panko and parmesan. Serve immediately for maximum crispiness; leftovers can be reheated in the air fryer. Try adding lemon zest or smoked paprika for extra flavor.

Nutrition

Keywords: zucchini fries, air fryer, parmesan, garlic, healthy snack, easy appetizer, vegetarian, crispy, panko, veggie fries

Find it online: https://blairrecipes.com/crispy-garlic-parmesan-zucchini-fries-best-easy-air-fryer-snack/