Crispy Parmesan Zucchini Fries
A healthier twist on classic fries, these crispy zucchini sticks are coated in Parmesan and breadcrumbs, then baked to perfection. Perfect as a snack, side dish, or party appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Cuisine: American
Ingredients
Scale
- 2 medium-sized zucchinis, cut into fry-like sticks
- 1 large egg, beaten
- 1 cup plain or panko breadcrumbs
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the zucchinis and trim the ends. Slice them into sticks about 3-4 inches long and 1/2 inch thick.
- In one shallow bowl, beat the egg. In another bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick into the egg wash, then roll it in the breadcrumb mixture, pressing gently to coat evenly.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray with olive oil.
- Bake for 20-25 minutes, flipping once halfway through, until golden brown and crispy.
- Remove from the oven and let cool for a couple of minutes. Serve warm with your favorite dipping sauce.
Notes
For extra crispiness, use a wire rack to bake the fries. Pat the zucchini dry before coating to prevent sogginess. Serve immediately for the best texture.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 150
- Fat: 7
- Carbohydrates: 12
- Fiber: 2
- Protein: 8
Keywords: zucchini fries, Parmesan zucchini, baked zucchini, healthy snack, crispy fries