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Healthy Vegetable Stir-Fry Recipe Ready in 20 Minutes

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This quick and easy vegetable stir-fry with brown rice is packed with nutrients and vibrant flavors, making it the perfect weeknight dinner. It’s customizable, healthy, and ready in just 20 minutes.

Ingredients

Scale
  • 1 tablespoon olive oil (or avocado oil for higher heat)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 large carrot, sliced into thin rounds
  • 1 bell pepper, sliced (any color works, but red adds a pop of sweetness)
  • 1 cup snap peas (optional, for a crunchy texture)
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce (use tamari for gluten-free)
  • 1 tablespoon honey (or maple syrup for vegan)
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • 2 cups cooked brown rice
  • Sesame seeds and sliced green onions for garnish

Instructions

  1. Cook the brown rice: If you haven’t already cooked your rice, start by preparing it according to package instructions. Set aside.
  2. Prep the vegetables: Wash and slice all your vegetables. Keep them in separate piles since some cook faster than others.
  3. Make the sauce: In a small bowl, whisk together soy sauce, honey, sesame oil, and cornstarch (if using). Set aside.
  4. Heat the pan: Heat your skillet or wok over medium-high heat. Add olive oil and let it get hot.
  5. Cook the vegetables: Add broccoli and carrots first since they take longer to soften. Stir-fry for about 3 minutes.
  6. Add bell peppers, snap peas, garlic, and ginger. Stir-fry for another 2-3 minutes, or until the vegetables are brightly colored and tender-crisp.
  7. Add the sauce: Pour the sauce over the vegetables and toss to coat. Cook for 1-2 minutes until the sauce thickens slightly.
  8. Serve: Plate the stir-fry over brown rice. Garnish with sesame seeds and sliced green onions.

Notes

High heat is key for stir-frying. Avoid overcrowding the pan to keep the vegetables tender-crisp. Use leftover rice for the best texture.

Nutrition

Keywords: vegetable stir-fry, quick dinner, healthy recipe, gluten-free, vegan option

Find it online: https://blairrecipes.com/healthy-vegetable-stir-fry-recipe-ready-in-20-minutes/