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Keto Popcorn Cheese Puffs – Easy Low Carb Snack for Beginners

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Keto Popcorn Cheese Puffs are a quick, crunchy, and savory low-carb snack perfect for movie nights, parties, or lunchboxes. Made with simple ingredients, these puffs deliver big flavor and satisfy snack cravings while keeping carbs low.

Ingredients

Scale
  • 2 cups shredded cheddar cheese (about 8 oz, medium or sharp)
  • 1/2 cup grated parmesan cheese (about 2 oz)
  • 1 large egg, room temperature
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon fine sea salt
  • Optional: 1/8 teaspoon chili powder or cayenne pepper
  • Nonstick baking spray or parchment paper (for prepping)

Instructions

  1. Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly spray with nonstick cooking spray.
  2. In a medium bowl, combine shredded cheddar cheese, grated parmesan cheese, baking powder, garlic powder, smoked paprika, and salt. Toss gently to blend.
  3. Crack the egg into the bowl. Use a whisk or fork to mix until the egg is fully incorporated and the mixture looks sticky and cohesive. If dry, let sit for a minute.
  4. Using a small cookie scoop or two teaspoons, scoop 1-tablespoon mounds onto the prepared baking sheet, spacing about 1 inch apart.
  5. Optional: Sprinkle with extra parmesan or chili powder for more crunch or heat.
  6. Bake for 10-12 minutes, until golden and slightly browned around the edges. For vegan cheese, add 2-3 minutes and watch closely.
  7. Check doneness: Puffs should be puffed, crisp on the edges, and smell toasty. If pale, bake 2 more minutes, watching for burning.
  8. Remove from oven, let sit on the baking sheet for 5 minutes to set. Transfer to a cooling rack for maximum crunch.
  9. Serve warm for best texture, or cool for a crispier, popcorn-like bite. Store leftovers in an airtight container once fully cool.

Notes

For best results, use freshly shredded cheese. Chill dough for 10 minutes if puffs spread too much. Customize with herbs, spices, or different cheeses. Air fryer option: Bake at 350°F for 8-10 minutes. Store in airtight container; re-crisp in oven or air fryer. Gluten-free and nut-free as written; dairy-free option with vegan cheese.

Nutrition

Keywords: keto, cheese puffs, low carb, snack, gluten-free, popcorn alternative, party food, easy recipe, beginner, oven baked

Find it online: https://blairrecipes.com/keto-popcorn-cheese-puffs-easy-low-carb-snack-for-beginners/