Crispy Air Fryer Zucchini Parmesan Recipe – Easy & Healthy

The crunch of golden breadcrumbs, the savory hit of Parmesan cheese, and tender zucchini slices cooked to perfection—this crispy low-calorie air fryer zucchini Parmesan has it all. If you’re looking for a healthy side dish that feels indulgent, you’ve just found your new favorite recipe. Whether you’re feeding a picky eater or trying to sneak more veggies into your diet, this dish is a win!

I remember the first time I made this recipe—it was one of those “what’s left in the fridge?” nights. I had a couple of zucchinis, some Parmesan, and my trusty air fryer. The result? A crispy, cheesy, veggie-packed delight that disappeared in minutes. This recipe has since become a staple in my kitchen, especially when I want something quick, easy, and healthy. It’s perfect for busy weeknights or when you’re hosting and need a crowd-pleasing side.

Trust me, once you try this air fryer zucchini Parmesan, you’ll wonder how you ever lived without it. Let’s dive into the details and get you cooking!

Why You’ll Love This Recipe

This crispy air fryer zucchini Parmesan isn’t just another veggie side—it’s a game-changer! Here’s why:

• Quick & Easy: Ready in under 20 minutes, this recipe saves you time without sacrificing flavor.
• Healthy: Low in calories and packed with nutrients, it’s a guilt-free way to enjoy something crispy and delicious.
• Simple Ingredients: Everything you need is probably already in your kitchen or easily available at your local grocery store.
• Crowd-Pleaser: Even kids and veggie skeptics love these crispy zucchini slices.
• Versatile: Serve it as a side, snack, or even a party appetizer—it fits every occasion.

What sets this recipe apart is the air fryer. It creates a perfectly crispy coating without the need for deep frying, so you get all the crunch minus the extra calories. Plus, the combination of breadcrumbs and Parmesan adds a savory depth of flavor that you just can’t resist. Honestly, it’s the kind of recipe you’ll keep coming back to again and again.

What Ingredients You Will Need

This recipe uses straightforward ingredients that come together to create big flavor. Here’s what you’ll need:

• Zucchini: 2 medium-sized zucchinis, sliced into 1/4-inch thick rounds.
• Egg: 1 large egg, lightly beaten (this acts as the “glue” for the coating).
• Breadcrumbs: 1/2 cup of panko breadcrumbs (for extra crispiness).
• Parmesan Cheese: 1/4 cup, finely grated (adds a savory, cheesy kick).
• Garlic Powder: 1/2 teaspoon (for a hint of subtle garlic flavor).
• Italian Seasoning: 1/2 teaspoon (brings a herby, aromatic touch).
• Salt & Pepper: To taste.
• Cooking Spray: To lightly coat the zucchini and help the breading crisp up.

Feel free to swap the panko breadcrumbs for gluten-free breadcrumbs if needed, or add a dash of paprika to the mix for a little extra spice. The ingredients are simple, but they come together to create something magical!

Equipment Needed

Here’s what you’ll need to make this recipe:

• Air Fryer: Any model will work, but I recommend one with a basket-style design for even cooking.
• Mixing Bowls: You’ll need two—one for the egg wash and one for the breadcrumb mixture.
• Tongs: These make it easier to coat the zucchini slices without getting your hands too messy.
• Sharp Knife: To slice the zucchini evenly.
• Cutting Board: A sturdy surface for prepping your zucchini.

If you don’t have an air fryer, you can bake these in the oven, but the air fryer really nails the texture and crispiness.

How to Make Crispy Air Fryer Zucchini Parmesan

1. Prep the Zucchini: Wash the zucchinis and slice them into 1/4-inch thick rounds. Pat them dry with a paper towel to remove excess moisture.
2. Set Up Your Breading Station: In one bowl, whisk the egg. In another bowl, mix the breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the Zucchini: Dip each zucchini slice into the egg, allowing any excess to drip off, then press it into the breadcrumb mixture, ensuring it’s evenly coated on both sides.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for 3 minutes.
5. Arrange the Zucchini: Place the coated zucchini slices in a single layer in the air fryer basket. Don’t overcrowd—cook in batches if necessary.
6. Cook: Spray the zucchini lightly with cooking spray and air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve: Remove from the air fryer and serve immediately. Enjoy with marinara sauce for dipping if desired!

And there you have it—crispy, cheesy zucchini perfection in just a few easy steps!

Cooking Tips & Techniques

• Don’t skip the cooking spray: It helps the breading crisp up beautifully.
• Work in batches: Overcrowding the air fryer can lead to uneven cooking.
• Keep it consistent: Slice the zucchini evenly to ensure they all cook at the same rate.
• Customize the seasoning: Add a pinch of cayenne for heat or more Parmesan for extra cheesiness.

Remember, every air fryer is a little different, so keep an eye on your zucchini slices to make sure they don’t overcook.

Variations & Adaptations

• Gluten-Free: Use gluten-free breadcrumbs to make this recipe celiac-friendly.
• Dairy-Free: Swap the Parmesan for nutritional yeast to keep it dairy-free.
• Spicy: Add 1/4 teaspoon of cayenne pepper to the breadcrumb mixture for a spicy kick.
• Oven Method: If you don’t have an air fryer, bake the zucchini on a parchment-lined baking sheet at 400°F (200°C) for 15-20 minutes, flipping halfway through.

I’ve even made these with yellow squash instead of zucchini, and they turned out just as delicious!

Serving & Storage Suggestions

These zucchini slices are best served hot and crispy straight from the air fryer. Pair them with:

• A side of marinara sauce for dipping.
• Grilled chicken or fish for a complete meal.
• A fresh salad for a light, balanced plate.

To store leftovers, let them cool completely, then place them in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 375°F (190°C) for 3-4 minutes to restore their crispiness.

Nutritional Information & Benefits

Here’s what you’re getting per serving (approximately):

• Calories: 120
• Protein: 5g
• Carbohydrates: 10g
• Fat: 6g

Zucchini is a great source of vitamins A and C, while the Parmesan adds protein and calcium. It’s a satisfying, low-calorie dish that fits into most healthy eating plans.

Conclusion

This crispy low-calorie air fryer zucchini Parmesan is everything you want in a side dish—quick, healthy, and absolutely delicious. Whether you’re trying to eat more veggies or just want a fun, crunchy snack, this recipe has you covered.

Give it a try, and don’t be afraid to make it your own with different seasonings or dips. I’d love to hear how it turns out for you—drop me a comment below or tag me on social media!

Happy cooking, and enjoy every crispy, cheesy bite!

FAQs

Can I use yellow squash instead of zucchini?

Yes, yellow squash works just as well and gives the dish a slightly sweeter flavor.

Do I need to peel the zucchini?

No, the skin adds texture and nutrients. Just make sure to wash it thoroughly.

Can I make this recipe vegan?

Yes, substitute the Parmesan with nutritional yeast and use a plant-based egg replacer.

What’s the best way to reheat leftovers?

The air fryer is your best bet—reheat at 375°F (190°C) for 3-4 minutes to get them crispy again.

Can I freeze the zucchini slices?

While they’re best fresh, you can freeze them after cooking. Reheat directly from frozen in the air fryer.

Print