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Asian Sesame Green Beans

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A quick and easy Asian-inspired side dish featuring crisp-tender green beans tossed in a nutty sesame glaze, perfect for Thanksgiving or any meal needing a fresh veggie boost.

Ingredients

Scale
  • 1 pound fresh green beans, trimmed
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce (low-sodium recommended)
  • 2 cloves garlic, minced
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon toasted sesame seeds
  • Pinch of red pepper flakes (optional)
  • 1 teaspoon fresh ginger, grated (optional)

Instructions

  1. Trim the ends off the green beans, rinse under cold water, and pat dry.
  2. Bring a large pot of salted water to a boil. Add green beans and blanch for 2-3 minutes until bright green and crisp-tender. Immediately transfer to ice water to stop cooking. Drain well.
  3. Toast sesame seeds in a skillet over medium heat for 2 minutes until golden and fragrant. Remove and set aside.
  4. Heat 2 tablespoons toasted sesame oil in the skillet over medium heat. Add minced garlic and grated ginger if using, sauté for about 30 seconds, stirring constantly.
  5. Add the drained green beans to the skillet and toss to coat in the garlic-ginger oil. Stir-fry for 3-4 minutes to heat through and get a slight char.
  6. Mix in soy sauce, honey or maple syrup, and red pepper flakes if desired. Stir well and cook for another minute.
  7. Remove from heat, sprinkle toasted sesame seeds on top, toss lightly, and serve warm.

Notes

If beans seem dry, add a splash of water or extra sesame oil to keep glossy. Do not overcook to maintain crispness. Ice bath after blanching locks in vibrant color and texture. Variations include using tamari for gluten-free, swapping honey for maple syrup for vegan, adding chopped nuts for crunch, or adding chili oil for heat.

Nutrition

Keywords: Asian sesame green beans, Thanksgiving side, easy green beans recipe, sesame oil green beans, healthy vegetable side

Find it online: https://blairrecipes.com/asian-sesame-green-beans-recipe-5-easy-steps-for-a-unique-thanksgiving-side/