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Bacon Ranch Cottage Cheese Wraps

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These easy, high-protein wraps combine crispy bacon, creamy ranch-spiked cottage cheese, and fresh veggies for a crave-worthy lunch that comes together in minutes. Perfect for meal prep, family lunches, or a satisfying midday bite.

Ingredients

Scale
  • 6 strips bacon, cooked and crumbled
  • 1 cup cottage cheese (225g), small curd preferred
  • 1 tablespoon ranch seasoning (store-bought or homemade)
  • 4 large flour tortillas (10-inch, or whole wheat for extra fiber)
  • 1/2 cup cherry tomatoes (75g), diced
  • 1 cup iceberg or romaine lettuce (50g), shredded
  • 1/4 cup red onion (30g), thinly sliced
  • 1/2 cup shredded cheddar cheese (60g, optional)
  • 2 tablespoons fresh dill or chives, chopped (optional)
  • 1/4 teaspoon black pepper

Instructions

  1. Place bacon strips in a large nonstick skillet over medium heat. Cook for 6-8 minutes, turning occasionally, until crispy and golden brown. Transfer to a paper towel-lined plate to drain.
  2. In a medium mixing bowl, combine cottage cheese and ranch seasoning. Whisk or mash with a fork until smooth and creamy, about 1 minute. Add black pepper.
  3. Dice cherry tomatoes, shred lettuce, thinly slice red onion, and chop fresh herbs if using. Set aside.
  4. Warm tortillas in the microwave for 10-15 seconds or in a clean skillet for 30 seconds per side.
  5. Lay a tortilla flat on a cutting board. Spread 1/4 of the ranch cottage cheese mixture over the center. Top with lettuce, tomatoes, onions, and 1/4 of the crumbled bacon. Sprinkle cheddar cheese and fresh herbs if using.
  6. Fold the sides in slightly, then roll tightly from the bottom up. Secure with a toothpick if packing for lunch.
  7. Slice each wrap in half. Serve immediately or wrap tightly in foil for later.

Notes

For extra protein, add grilled chicken or turkey. Use gluten-free or low-carb tortillas as needed. Prep veggies separately if making ahead to avoid soggy wraps. Don’t overfill wraps to prevent tearing. Blend cottage cheese for a smoother texture. These wraps are best served fresh or chilled, not frozen.

Nutrition

Keywords: bacon ranch wrap, cottage cheese wrap, high protein lunch, easy wrap recipe, meal prep, healthy lunch, quick lunch, savory wrap, ranch seasoning, bacon wrap

Find it online: https://blairrecipes.com/bacon-ranch-cottage-cheese-wraps-easy-high-protein-lunch-recipe/