Baked Salmon with Vegetables Recipe Easy One-Pan Dinner

The smell of roasted garlic and fresh herbs wafting through the kitchen while salmon bakes to perfection—there’s nothing quite like it. This baked salmon with vegetables recipe is not only a feast for the senses but also a lifesaver on busy nights. With just one pan and a handful of wholesome ingredients, you’ll have a nutritious, flavorful meal that feels like a treat without all the cleanup. Trust me, after making this dish more times than I can count, it’s become my go-to for everything from weeknight dinners to casual gatherings.

I first stumbled upon the idea of one-pan baked salmon when I was juggling work deadlines and family dinner prep. It seemed almost too good to be true—could a dish this simple really deliver on flavor? The answer is a resounding yes! Over time, I’ve tweaked and perfected the recipe to make it even better, and today I’m sharing my favorite version with you. This recipe combines flaky salmon, tender roasted veggies, and a medley of spices that make every bite feel indulgent.

Whether you’re cooking for picky eaters or trying to eat healthier, this baked salmon with vegetables recipe ticks all the boxes. Let’s dive in!

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 40 minutes, this recipe makes weeknight dinners a breeze.
• One-Pan Wonder: Forget multiple pots and pans; everything cooks together on one baking sheet.
• Healthy & Nutritious: Loaded with omega-3s from salmon and vitamins from fresh veggies.
• Customizable: Swap out veggies or tweak the seasoning to match your preferences.
• Minimal Cleanup: Less time washing dishes means more time enjoying the meal.
• Perfect for Any Occasion: It’s elegant enough for a dinner party yet simple enough for a cozy night in.

What sets this recipe apart is the balance of flavors and textures. The salmon is perfectly seasoned, while the vegetables caramelize and soak up all the delicious juices. Plus, the recipe is versatile—you can easily make it gluten-free, low-carb, or dairy-free depending on your dietary needs. It’s the kind of meal that makes you feel good inside and out!

What Ingredients You Will Need

This recipe uses simple, fresh ingredients to create a dish that’s both nourishing and delicious. Here’s what you’ll need:

• Salmon fillets: Skin-on or skinless, about 6 oz each. Fresh or thawed frozen salmon works perfectly.
• Olive oil: Extra virgin olive oil for drizzling and coating the vegetables.
• Lemon: Fresh lemon slices and juice to brighten the flavors.
• Garlic: Minced garlic for a savory kick.
• Mixed vegetables: Choose your favorites—broccoli, cherry tomatoes, bell peppers, zucchini, or carrots.
• Salt and pepper: To season the salmon and veggies.
• Paprika: Adds a subtle smoky flavor to the salmon.
• Dried herbs: Thyme, oregano, or Italian seasoning to complement the salmon and veggies.

If you want to make this recipe your own, feel free to swap the vegetables with what’s in season or use garlic powder in place of fresh garlic. It’s forgiving and adaptable!

Equipment Needed

Here’s everything you’ll need to make this baked salmon with vegetables recipe:

• Baking sheet: A large, rimmed sheet is ideal to keep juices contained.
• Parchment paper: For easy cleanup and non-stick cooking.
• Sharp knife: To slice vegetables and trim the salmon.
• Tongs: Helpful for mixing and arranging veggies.
• Zester: Optional but great for adding a pop of lemon zest.

If you don’t have parchment paper, you can use aluminum foil. And if your baking sheet feels cramped, divide everything onto two pans—just be sure to rotate them halfway during baking!

Preparation Method

1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper.
2. Prepare the vegetables: Wash and chop your vegetables into bite-sized pieces. In a large bowl, toss them with 2 tbsp olive oil, 2 cloves minced garlic, 1 tsp dried herbs, salt, and pepper.
3. Arrange the vegetables on the baking sheet, leaving space in the center for the salmon fillets.
4. Season the salmon: Place the fillets skin-side down in the center of the baking sheet. Drizzle with 1 tbsp olive oil, squeeze fresh lemon juice over each fillet, and sprinkle with paprika, salt, and pepper.
5. Add lemon slices: Place thin slices of lemon over the salmon fillets for extra flavor.
6. Bake: Place the baking sheet in the oven and bake for 20-25 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
7. Optional broil: If you like crispy edges, broil for 2-3 minutes at the end.
8. Serve: Remove the baking sheet from the oven and let everything rest for 2 minutes. Serve the salmon and veggies warm, garnished with fresh herbs if desired.

Pro tip: Keep an eye on the vegetables while baking. If you’re using softer vegetables like cherry tomatoes, you can add them halfway through the cooking time to prevent over-roasting.

Cooking Tips & Techniques

• Don’t overcrowd the pan: Spread the vegetables out in a single layer for even cooking.
• Check doneness: Salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
• Mix veggies intelligently: Pair faster-cooking veggies like zucchini with sturdier ones like carrots for balanced roasting.
• Use fresh herbs: Adding fresh parsley or dill at the end brightens up the dish.
• Skip the skin if desired: If you don’t like salmon skin, it can be removed after baking—it peels off easily!

Variations & Adaptations

• Low-carb version: Skip starchy vegetables and stick to zucchini, broccoli, and bell peppers.
• Asian-inspired twist: Swap olive oil for sesame oil and add soy sauce and ginger to the seasoning.
• Dairy-free option: No modifications are needed; this recipe is naturally dairy-free.
• Seasonal customization: Use butternut squash or Brussels sprouts in the fall and asparagus in the spring.

One variation I love is adding a drizzle of honey or maple syrup to the salmon for a hint of sweetness—it caramelizes beautifully in the oven!

Serving & Storage Suggestions

This baked salmon with vegetables is best served warm, straight from the oven. For presentation, arrange the salmon and veggies on a large platter, garnish with lemon wedges and fresh herbs, and pair with a glass of chilled white wine for a complete meal.

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked salmon and vegetables separately for up to 2 months.
• Reheating: Warm leftovers in the oven at 350°F (175°C) for 10-12 minutes or in the microwave for 1-2 minutes.

As the flavors meld together, leftovers taste even better the next day—perfect for meal prep!

Nutritional Information & Benefits

This baked salmon with vegetables recipe is packed with nutrients:

• Calories: Approximately 350 per serving
• Protein: High-quality protein from salmon
• Omega-3s: Heart-healthy fats from salmon
• Vitamins: Loaded with vitamins A, C, and K from the vegetables
• Gluten-free: Naturally gluten-free for those avoiding wheat

With its balance of protein, healthy fats, and fiber, this dish is a wholesome option for anyone looking to nourish their body.

Conclusion

If you’re looking for a stress-free, flavorful dinner recipe, this baked salmon with vegetables is the answer. It’s easy to make, healthy, and endlessly customizable, making it a dependable choice whether you’re feeding a crowd or just yourself. I love how the salmon turns out perfectly flaky every time, and the roasted veggies are a beautiful complement with their caramelized edges.

Give this recipe a try and let me know how it turns out for you! Share your favorite variations in the comments below—I’d love to hear your ideas. And don’t forget to save this recipe for your next busy evening. Happy cooking!

FAQs

Can I use frozen salmon for this recipe?

Yes, just make sure to thaw the salmon completely and pat it dry before seasoning.

What vegetables work best for roasting?

Sturdy vegetables like broccoli, carrots, and bell peppers are great, but softer options like zucchini and cherry tomatoes also work well.

Can I make this recipe ahead of time?

Yes, you can prep the vegetables and season the salmon ahead of time, then bake when ready.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I double the recipe for a larger crowd?

Absolutely! Just use two baking sheets and rotate them halfway through the cooking time.

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