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Creamy Fresh Pea and Mint Soup

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A quick and easy creamy pea and mint soup that is light, refreshing, and perfect for spring and summer. Ready in under 10 minutes, this soup combines sweet peas with fresh mint and a touch of cream for a soothing, nourishing meal.

Ingredients

Scale
  • 4 cups fresh or frozen peas (about 600g / 21 oz)
  • 1/4 cup loosely packed fresh mint leaves
  • 2 cups vegetable broth (480ml / 2 cups)
  • 1/2 cup heavy cream or coconut cream (120ml / 1/2 cup)
  • 1 small yellow onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon olive oil or butter
  • Salt and freshly ground black pepper, to taste
  • 1 teaspoon lemon juice (optional)

Instructions

  1. Heat 1 tablespoon of olive oil or butter in a medium saucepan over medium heat. Add the finely chopped onion and cook for about 4–5 minutes until translucent and soft.
  2. Add the minced garlic and sauté for another 30 seconds to a minute, just until fragrant. Be careful not to let the garlic brown.
  3. Pour in the 4 cups of fresh or frozen peas, then add 2 cups of vegetable broth. Stir to combine and bring to a gentle simmer. Cook for about 5 minutes until the peas are tender but still vibrant green.
  4. Remove the pan from heat and add the fresh mint leaves. Let the residual heat wilt the mint for a minute or two.
  5. Using an immersion blender, puree the soup in the pan until smooth. If using a regular blender, blend in batches carefully.
  6. Return the blended soup to low heat, stir in 1/2 cup of heavy cream or coconut cream. Warm through gently without boiling.
  7. Season with salt and freshly ground black pepper to taste. Add lemon juice if desired.
  8. Ladle the soup into bowls and garnish with mint leaves or a drizzle of cream. Serve immediately.

Notes

Do not overcook peas to preserve their bright green color and sweetness. When blending hot liquids in a regular blender, vent the lid slightly and cover with a towel to prevent splatters. Add fresh mint off the heat to avoid bitterness. For dairy-free version, use coconut cream and olive oil instead of butter. If soup is too thick, add more broth or water. Adjust seasoning with salt and lemon juice as needed.

Nutrition

Keywords: pea soup, mint soup, creamy pea soup, spring soup, quick soup, easy soup, vegetarian soup, dairy-free soup

Find it online: https://blairrecipes.com/creamy-fresh-pea-and-mint-soup-recipe-easy-homemade-comfort-in-5-minutes/