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Creamy Thai Coconut Red Lentil Soup

Thai Coconut Red Lentil Soup - featured image
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A comforting and hearty soup made with red lentils, creamy coconut milk, and bold Thai flavors, perfect for cozy nights.

Ingredients

Scale
  • 1 cup red lentils
  • 1 can (13.5 oz/400 ml) coconut milk
  • 2 tablespoons Thai red curry paste
  • 4 cups (1 liter) vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 carrots, diced
  • 1 red bell pepper, chopped
  • Juice of 1 lime
  • 1 tablespoon fish sauce (or soy sauce for vegan)
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Dice the onion, mince the garlic, grate the ginger, and chop the carrots and red bell pepper into small pieces. Gather all your ingredients for easy assembly.
  2. Heat 1 tablespoon of oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until fragrant and the onion is translucent.
  3. Stir in 2 tablespoons of Thai red curry paste and cook for 1-2 minutes to release its flavors.
  4. Toss in the carrots and bell pepper. Sauté for another 3 minutes to soften slightly.
  5. Rinse 1 cup of red lentils under cold water and add them to the pot. Pour in 4 cups (1 liter) of vegetable broth and bring to a boil.
  6. Reduce the heat to low and let the soup simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the soup thickens.
  7. Stir in 1 can (13.5 oz/400 ml) of coconut milk and simmer for an additional 5 minutes.
  8. Add 1 tablespoon of fish sauce (or soy sauce for vegan), juice from 1 lime, and salt to taste. Stir well and adjust seasoning as needed.
  9. For a smoother texture, use an immersion blender to puree the soup slightly, leaving some chunks for texture.
  10. Ladle the soup into bowls and garnish with fresh cilantro. Serve hot with lime wedges on the side.

Notes

[‘Don’t skip sautéing the curry paste to enhance its flavor and aroma.’, ‘Stir occasionally to prevent lentils from sticking to the bottom of the pot.’, ‘Adjust the spice level by adding more or less curry paste.’, ‘You can leave the soup chunky or blend it completely smooth based on your preference.’, ‘Fresh ginger, garlic, and lime juice make a huge difference in flavor.’]

Nutrition

Keywords: Thai soup, coconut milk soup, red lentil soup, vegetarian soup, healthy soup, quick dinner, cozy meal

Find it online: https://blairrecipes.com/creamy-thai-coconut-red-lentil-soup-recipe-for-cozy-nights/