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Creamy Tuscan White Bean Soup

creamy Tuscan white bean soup - featured image
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A hearty and comforting Tuscan white bean soup that is creamy without cream, packed with protein and fresh herbs, ready in about 30 minutes. Perfect for cozy nights and easy weeknight meals.

Ingredients

Scale
  • 3 cups canned cannellini or Great Northern beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 medium yellow onion, finely chopped
  • 4 cups vegetable broth (low-sodium recommended)
  • 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
  • 2 cups loosely packed baby spinach or kale (optional)
  • ¼ cup grated Parmesan cheese (optional)
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Heat 2 tablespoons of olive oil in a large soup pot over medium heat until shimmering.
  2. Add finely chopped onion and sauté until translucent, about 4 minutes, avoiding browning.
  3. Add minced garlic, rosemary, and thyme; stir constantly for 1-2 minutes until fragrant.
  4. Add drained white beans and 4 cups vegetable broth; stir to combine.
  5. Bring to a gentle boil, then reduce heat to low and simmer uncovered for 10 minutes.
  6. Remove about half of the soup (beans and broth) and puree until smooth using an immersion blender or regular blender.
  7. Return the puree to the pot and stir well to combine for a creamy texture.
  8. Stir in spinach or kale and cook until wilted, about 2 minutes.
  9. Add lemon juice, salt, pepper, and red pepper flakes if using; taste and adjust seasoning.
  10. Off the heat, stir in grated Parmesan cheese if using, or drizzle with extra olive oil for creaminess.
  11. Ladle soup into bowls, garnish with extra herbs or cheese, and serve warm.

Notes

For a dairy-free or vegan version, omit Parmesan or substitute with nutritional yeast or coconut milk. Soaking and cooking dry beans overnight enhances flavor and texture but increases prep time. Avoid overcooking greens to keep them bright and tender. Adjust thickness by adding more broth or water as needed.

Nutrition

Keywords: Tuscan white bean soup, creamy bean soup, easy soup recipe, vegetarian soup, gluten-free soup, quick dinner, comfort food

Find it online: https://blairrecipes.com/creamy-tuscan-white-bean-soup-recipe-easy-homemade-comfort-in-30-minutes/