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Crispy Smashed Carrots

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Crispy smashed carrots are a fun, kid-friendly side dish that transforms simple carrots into golden, crunchy bites with tender centers. This easy recipe uses a double-cook method for maximum crispiness and is perfect for busy weeknights or festive gatherings.

Ingredients

Scale
  • 2 lbs (about 12 medium) carrots, peeled and trimmed
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp garlic powder (optional)
  • 1/2 tsp smoked paprika (optional)
  • 1–2 tbsp chopped fresh herbs (such as parsley, dill, or thyme, optional)
  • 1/4 cup finely grated Parmesan cheese (optional, skip for vegan/dairy-free)

Instructions

  1. Peel and trim carrots, keeping sizes similar. Slice larger carrots lengthwise if needed and wash thoroughly.
  2. Place carrots in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil over high heat, then reduce to medium and simmer for 12-15 minutes until easily pierced but not mushy.
  3. Drain carrots in a colander and let steam dry for 5 minutes. Pat dry with a clean kitchen towel for extra crunch.
  4. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
  5. Arrange carrots on the baking sheet, spaced apart. Use a potato masher, flat glass, or mug to gently smash each carrot to about 1/2 inch thick.
  6. Brush or drizzle carrots with olive oil. Sprinkle evenly with kosher salt, black pepper, and optional garlic powder or smoked paprika. Add fresh herbs or Parmesan now, or save cheese for the last 5 minutes of roasting.
  7. Roast in the preheated oven for 25-30 minutes. Halfway through, rotate the pan and gently flip carrots for even browning. Watch closely in the last 5 minutes to prevent burning.
  8. Remove carrots from the oven and sprinkle with chopped fresh herbs and Parmesan cheese, if desired. Serve immediately for peak crunchiness.

Notes

For extra crunch, dry carrots thoroughly before smashing and roasting. Use similar-sized carrots for even cooking. Customize with your favorite herbs, spices, or cheese. For vegan or dairy-free, skip Parmesan or use nutritional yeast. Don’t crowd the baking sheet—use two if needed. Air fryer can be used for even crispier results (reduce roasting time by 5-7 minutes).

Nutrition

Keywords: crispy smashed carrots, roasted carrots, kid-friendly side dish, healthy vegetables, gluten-free, vegan option, easy carrot recipe, oven roasted carrots, crunchy carrots, vegetarian side

Find it online: https://blairrecipes.com/crispy-smashed-carrots-recipe-easy-kid-friendly-side-dish/