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Crispy Zucchini Fries Recipe Easy Homemade Fries with Marinara Dip

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Golden, crispy zucchini fries baked to perfection and served with a tangy marinara dip. A healthier, crunchy snack that’s quick and easy to make.

Ingredients

Scale
  • 3 medium zucchinis, washed and sliced into fries (about 1/2-inch thick)
  • 1/2 cup all-purpose flour (60 g)
  • 2 large eggs, beaten, room temperature
  • 1 1/2 cups panko breadcrumbs (150 g), preferably Japanese-style
  • 1/2 cup grated Parmesan cheese (50 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning (blend of dried basil, oregano, and thyme)
  • Salt and black pepper to taste
  • Olive oil or cooking spray for brushing or spraying
  • About 1 cup marinara sauce for dipping

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top if available.
  2. Slice the zucchinis into fries about 1/2 inch thick. Pat them dry with paper towels to remove excess moisture.
  3. Prepare three bowls: one with all-purpose flour, one with beaten eggs seasoned with salt and pepper, and one with a mixture of panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and pepper.
  4. Coat each zucchini fry by dredging in flour, shaking off excess, dipping into the beaten eggs, then rolling in the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated fries spaced out on the wire rack or directly on the baking sheet.
  6. Lightly spray or brush the fries with olive oil to help with browning and crispiness.
  7. Bake for 20-25 minutes, flipping halfway through, until golden brown and firm. Optionally broil for 1-2 minutes for extra crispiness, watching closely to avoid burning.
  8. While fries bake, warm the marinara sauce with optional fresh basil or red pepper flakes.
  9. Serve immediately with warm marinara dip.

Notes

Pat zucchini dry thoroughly to ensure crispiness. Do not overcrowd the baking sheet to avoid soggy fries. For extra crisp, broil briefly at the end or use an air fryer at 400°F for 12-15 minutes, shaking halfway. For gluten-free, substitute flour and panko with almond flour and gluten-free breadcrumbs. For dairy-free, omit Parmesan or use vegan cheese alternatives.

Nutrition

Keywords: zucchini fries, crispy zucchini, baked zucchini fries, healthy snack, homemade fries, marinara dip, gluten-free option, dairy-free option

Find it online: https://blairrecipes.com/crispy-zucchini-fries-recipe-easy-homemade-fries-with-marinara-dip/