Print

Easy Crispy Cauliflower Fried Rice with Chicken

crispy cauliflower fried rice with chicken - featured image
Print Recipe

A quick and easy dinner recipe featuring crispy cauliflower rice and tender chicken, delivering a flavorful and wholesome meal perfect for busy weeknights.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 4 cups cauliflower rice (fresh or store-bought frozen)
  • 2 tablespoons vegetable oil or avocado oil
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 3 green onions, sliced thin
  • 1/2 cup carrots, finely diced or shredded
  • 1/4 cup frozen peas (optional)
  • 2 eggs, lightly beaten
  • Salt and black pepper to taste
  • Red pepper flakes (optional)

Instructions

  1. Pat the chicken pieces dry with paper towels, then season lightly with salt and pepper. Set aside.
  2. If using fresh cauliflower, pulse florets in a food processor until they resemble rice grains. If using frozen, thaw and drain excess moisture.
  3. Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium-high heat. Add chicken pieces in a single layer and cook without stirring for about 3 minutes to get a golden crust. Flip and cook another 2-3 minutes until cooked through. Remove and set aside.
  4. In the same pan, add a bit more oil if needed. Add minced garlic, diced carrots, and peas. Cook for 2-3 minutes until fragrant and carrots start to soften, stirring constantly.
  5. Increase heat to high and add cauliflower rice to the pan. Stir-fry for 5-7 minutes, allowing the cauliflower to crisp up with some golden edges. Stir gently but frequently to avoid overcrowding.
  6. Push the cauliflower rice to the side of the pan and pour in the beaten eggs. Scramble gently until just set, then mix with the cauliflower rice.
  7. Return the cooked chicken to the pan. Drizzle with soy sauce and sesame oil. Stir everything to combine and heat through for 1-2 minutes. Adjust seasoning with salt, pepper, or red pepper flakes if desired.
  8. Stir in sliced green onions just before serving.

Notes

Dry the cauliflower rice thoroughly to ensure crispiness. Cook over high heat without overcrowding the pan to avoid sogginess. Scramble eggs separately in the pan by pushing cauliflower aside to keep them fluffy. Use tamari instead of soy sauce for a gluten-free option. Leftovers keep well refrigerated for up to 3 days and can be frozen.

Nutrition

Keywords: cauliflower fried rice, chicken fried rice, low carb fried rice, quick dinner, healthy dinner, gluten-free fried rice, easy recipe

Find it online: https://blairrecipes.com/easy-crispy-cauliflower-fried-rice-with-chicken-perfect-for-quick-dinner/