Easy Crispy Sheet Pan Teriyaki Chicken with Broccoli
A quick and easy weeknight dinner featuring crispy, sticky teriyaki chicken thighs roasted alongside tender broccoli on one sheet pan for minimal cleanup and maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Japanese-inspired
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 4 cups broccoli florets (about 10.5 oz)
- 1/2 cup (120 ml) teriyaki sauce (store-bought or homemade)
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated (optional)
- Salt and pepper, to taste
- Sliced green onions, for garnish
- Toasted sesame seeds, for garnish
- Optional: 1/2 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or a silicone baking mat for easier cleanup.
- Pat the chicken thighs dry with paper towels. Season lightly with salt and pepper on both sides.
- In a small bowl, combine teriyaki sauce, olive or sesame oil, minced garlic, and grated ginger (if using). Stir well.
- Place broccoli florets in a large mixing bowl. Add 1 tablespoon olive oil and a pinch of salt. Toss to coat evenly.
- Arrange the chicken skin-side down on one half of the sheet pan. Spread the broccoli evenly on the other half.
- Brush the teriyaki glaze over the broccoli and the back (skin side down) of the chicken.
- Roast in the oven for 20 minutes.
- After 20 minutes, carefully flip the chicken thighs skin-side up. Brush the tops generously with more teriyaki glaze. Toss the broccoli a bit to coat with any drippings and glaze.
- Return the sheet pan to the oven and roast for an additional 15 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and broccoli is tender with slightly charred edges.
- Optional: For extra crispiness, broil for 2-3 minutes, watching closely to avoid burning.
- Garnish with sliced green onions and toasted sesame seeds before serving.
Notes
Patting the chicken dry before seasoning is crucial for crispy skin. Flip chicken halfway through roasting and brush with more glaze to build a sticky, flavorful coating. Avoid overcrowding the pan to prevent steaming. Keep an eye on broccoli during the last 10 minutes to maintain a tender-crisp texture. Broiling briefly at the end enhances crispiness but watch carefully to avoid burning.
Nutrition
- Serving Size: 1 chicken thigh with
- Calories: 350
- Sugar: 6
- Sodium: 600
- Fat: 15
- Saturated Fat: 3.5
- Carbohydrates: 12
- Fiber: 4
- Protein: 28
Keywords: teriyaki chicken, sheet pan dinner, crispy chicken, broccoli, easy weeknight dinner, one pan meal, healthy chicken recipe