Easy No-Bake Energy Bites
Quick and simple no-bake energy bites packed with wholesome ingredients, perfect for a healthy snack on the go. Ready in under 15 minutes with no oven required.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 35-45 minutes
- Yield: 12 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (90g)
- 2 tablespoons chia seeds (14g)
- 2 tablespoons flaxseed meal (optional, 14g)
- 1/4 cup mini chocolate chips or cacao nibs (43g)
- 1/2 cup creamy nut butter (peanut or almond, 125g)
- 1/4 cup honey or maple syrup (85g)
- 1 teaspoon vanilla extract
- Pinch of sea salt
Instructions
- Measure and combine dry ingredients: rolled oats, chia seeds, flaxseed meal (if using), and mini chocolate chips in a mixing bowl. Stir gently to mix.
- Add wet ingredients: creamy nut butter, honey or maple syrup, vanilla extract, and sea salt. Mix thoroughly with a spoon or spatula until sticky but moldable. Adjust with more honey or nut butter if too dry.
- Test the mixture by scooping and pressing into a ball. If it crumbles, add more nut butter or honey; if too wet, add a small handful of oats.
- Form the mixture into 1-inch diameter balls using hands or a cookie scoop. Place on a baking sheet or plate.
- Chill the formed bites in the refrigerator for 20-30 minutes to set and meld flavors.
- Store the energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Notes
Use natural, unsweetened nut butters for best flavor and texture. Adjust wet and dry ingredients to achieve a sticky but moldable consistency. Wet hands slightly before rolling to prevent sticking. Store in airtight container in fridge for up to one week or freeze for up to three months. Can skip chilling but bites will be softer. Variations include adding protein powder, swapping nut butter for sunflower seed butter for nut-free, or adding seasonal spices.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 90110
- Sugar: 56
- Fat: 57
- Carbohydrates: 1012
- Protein: 34
Keywords: no-bake, energy bites, healthy snack, quick snack, nut butter, oats, chia seeds, easy recipe