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Easy Sheet Pan Sausage and Peppers Recipe for Quick Weeknight Meals

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A quick and easy sheet pan dinner featuring Italian sausages roasted with colorful bell peppers and onions, perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 1 pound (450g) Italian sausage links (sweet or spicy)
  • 3 medium bell peppers (red, yellow, green), sliced into strips
  • 1 large yellow onion, sliced into thin wedges
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Italian seasoning (blend of oregano, basil, thyme, rosemary)
  • Salt and pepper to taste
  • Optional: red pepper flakes
  • Optional: splash of balsamic vinegar

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Slice the bell peppers into 1/2 inch strips, cut the onion into wedges, and mince the garlic.
  3. In a large mixing bowl, toss the peppers, onions, and garlic with olive oil, Italian seasoning, salt, and pepper until well coated.
  4. Arrange the sausages spaced out on one side of a lined sheet pan and spread the pepper and onion mixture on the other side in a single layer.
  5. Roast in the oven for 15 minutes.
  6. Use tongs to flip the sausages and gently stir the veggies to promote even cooking.
  7. Continue roasting for another 10-15 minutes, or until sausages reach an internal temperature of 160°F (71°C) and peppers are tender with some charred edges.
  8. Optional: Broil for 2-3 minutes at the end for extra crispiness, watching closely to prevent burning.
  9. Optional finishing touch: Drizzle with balsamic vinegar or sprinkle red pepper flakes before serving.
  10. Let the sausages rest for a few minutes after roasting before serving.

Notes

Do not overcrowd the pan to ensure proper roasting and caramelization. Use a meat thermometer to check sausage doneness (160°F). Toss veggies halfway through roasting for even browning. Let sausages rest after cooking to lock in juices. For gluten-free, use gluten-free sausages. For lower fat, substitute turkey sausage and add extra olive oil if needed.

Nutrition

Keywords: sheet pan, sausage and peppers, quick dinner, weeknight meal, easy recipe, Italian sausage, roasted peppers

Find it online: https://blairrecipes.com/easy-sheet-pan-sausage-and-peppers-recipe-for-quick-weeknight-meals/