Print

Flavor-Packed New Years Dinner Bowl Recipe with Black Bean and Miso-Sesame

black bean and miso-sesame bowl - featured image
Print Recipe

A vibrant and wholesome dinner bowl combining creamy black beans, nutty sesame, and tangy miso dressing, perfect for a healthy New Year’s celebration. Packed with plant-based protein and fiber, this quick and easy recipe is both nourishing and delicious.

Ingredients

Scale
  • 2 cups cooked black beans (about 1 ½ cups canned, drained and rinsed)
  • 2 cups cooked brown rice or quinoa
  • 2 tablespoons white or yellow miso paste
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon fresh grated ginger
  • 2 cloves garlic, minced
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons toasted sesame seeds (white, black, or mixed)
  • 1 cup shredded carrots (optional)
  • 1 cup steamed broccoli florets (optional)
  • Handful fresh cilantro or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Cook 1 cup (190g) dry brown rice or quinoa according to package instructions (about 20-25 minutes). Fluff with a fork and keep warm.
  2. Toast 2 tablespoons sesame seeds in a dry skillet over medium-low heat for 2-3 minutes until lightly golden and fragrant. Stir frequently to avoid burning. Remove and set aside.
  3. In a mixing bowl, whisk together 2 tablespoons miso paste, 2 tablespoons toasted sesame oil, 1 tablespoon soy sauce or tamari, 1 tablespoon rice vinegar, 1 teaspoon maple syrup, 1 teaspoon grated ginger, and 2 minced garlic cloves. Adjust seasoning as needed.
  4. Heat a large skillet over medium heat with a splash of sesame or neutral oil. Add 2 cups cooked black beans and sauté for 3-4 minutes, stirring gently. Season with salt and pepper to taste.
  5. Steam 1 cup broccoli florets or prepare chosen vegetables until just tender (about 4-5 minutes).
  6. Assemble bowls by layering 1 cup cooked grains, a scoop of sautéed black beans, and steamed vegetables.
  7. Drizzle the miso-sesame dressing over the bowls.
  8. Garnish with toasted sesame seeds, sliced green onions, and chopped fresh cilantro or parsley.
  9. Serve immediately while warm and fragrant. Optionally add extra soy sauce or a squeeze of lime.

Notes

If miso paste is thick, thin with a teaspoon or two of warm water before whisking. Use fresh, firm black beans for best texture. Toast sesame seeds carefully to avoid burning. Avoid overcooking vegetables to keep crunch. For vegan version, substitute honey with maple syrup. Use tamari and gluten-free miso for gluten-free diet. Leftovers keep well for up to 3 days; store dressing separately to avoid soggy grains.

Nutrition

Keywords: black bean bowl, miso sesame dressing, healthy dinner, plant-based, vegan, gluten-free, quick recipe, New Years meal

Find it online: https://blairrecipes.com/flavor-packed-new-years-dinner-bowl-recipe-with-black-bean-and-miso-sesame-perfect-for-a-healthy-celebration/