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Fluffy Asparagus and Ham Frittata

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A quick and easy brunch recipe featuring a fluffy frittata with fresh asparagus and savory ham, perfect for casual gatherings or weekend mornings.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup diced cooked ham
  • 1/4 cup (60 ml) milk or cream
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 2 tbsp olive oil or unsalted butter
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1/2 cup grated cheese (optional, sharp cheddar or Gruyère)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rinse and trim woody ends of asparagus, then cut into 1-inch pieces.
  3. Heat 1 tablespoon olive oil or butter in an oven-safe skillet over medium heat. Add chopped onion and cook for about 3 minutes until translucent.
  4. Add minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
  5. Stir in asparagus pieces and diced ham. Sauté for 4-5 minutes until asparagus is tender-crisp and ham is heated through.
  6. In a mixing bowl, whisk together 6 large eggs, 1/4 cup milk or cream, about 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well blended and slightly frothy.
  7. Spread the sautéed veggies and ham evenly in the skillet. Pour the egg mixture over them. If using cheese, sprinkle it evenly on top.
  8. Cook the frittata on the stove over medium-low heat for 4-5 minutes until edges start to set but the center remains loose.
  9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is puffed and just set in the center (a toothpick inserted should come out clean).
  10. Remove from oven and let rest for 5 minutes before slicing and serving warm or at room temperature.

Notes

Whisk eggs thoroughly to incorporate air for extra fluffiness. Sauté asparagus until tender-crisp to avoid watery texture. If skillet handle is not oven-safe, cover with foil or transfer mixture to a baking dish before baking. Avoid overbaking to keep frittata moist and fluffy.

Nutrition

Keywords: frittata, asparagus, ham, brunch, easy recipe, fluffy eggs, savory, quick meal

Find it online: https://blairrecipes.com/fluffy-asparagus-and-ham-frittata-recipe-easy-brunch-ideas-to-impress/