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Fluffy Protein Pancakes No Powder Recipe Easy Homemade Breakfast Idea

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A quick and easy recipe for fluffy protein pancakes made without protein powder, using natural protein sources like eggs, Greek yogurt, and oats. Perfect for a wholesome breakfast or brunch that’s light, fluffy, and satisfying.

Ingredients

Scale
  • 1 cup (90g) rolled oats (ground into oat flour)
  • 2 large eggs
  • 1/2 cup (120ml) plain Greek yogurt
  • 1/4 cup (60g) cottage cheese (optional but recommended)
  • 1/3 cup (80ml) milk of choice (dairy or plant-based)
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)
  • Pinch of salt
  • Butter or oil for cooking (coconut oil, vegetable oil, or butter)

Instructions

  1. Make the oat flour: Place 1 cup (90g) of rolled oats into your blender or food processor. Pulse until it reaches a fine, flour-like consistency (about 30 seconds). Set aside.
  2. Combine wet ingredients: In a large mixing bowl, crack 2 large eggs and whisk lightly (about 30 seconds). Add 1/2 cup (120ml) plain Greek yogurt, 1/4 cup (60g) cottage cheese, 1/3 cup (80ml) milk, 1 teaspoon vanilla extract, and 1 tablespoon honey or maple syrup. Stir until smooth.
  3. Add dry ingredients: To the wet mix, sprinkle 1 teaspoon baking powder and a pinch of salt. Slowly add the oat flour, stirring gently until just combined. The batter should be thick but pourable; add more milk if too thick. Avoid overmixing.
  4. Heat the pan: Place a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil and let it warm until shimmering but not smoking.
  5. Cook the pancakes: Using a 1/4 cup (60ml) measuring cup, pour batter onto the pan. Cook for 2-3 minutes until bubbles form and edges look set. Flip and cook another 1-2 minutes until golden and cooked through.
  6. Keep warm and repeat: Transfer cooked pancakes to a plate and cover loosely with foil. Repeat with remaining batter, adding more butter or oil as needed. Makes about 8 pancakes (2-3 servings).
  7. Serve and enjoy: Stack pancakes, drizzle with syrup or fresh fruit, and serve warm.

Notes

Rest the batter 5-10 minutes before cooking to thicken and improve texture. Use fresh baking powder for best rise. Medium heat is ideal to avoid burning. Flip pancakes only when bubbles form and edges set. Overmixing can make pancakes tough. Batter may be slightly lumpy due to cottage cheese.

Nutrition

Keywords: protein pancakes, no protein powder, fluffy pancakes, healthy breakfast, homemade pancakes, easy breakfast, high protein, gluten-free pancakes

Find it online: https://blairrecipes.com/fluffy-protein-pancakes-no-powder-recipe-easy-homemade-breakfast-idea/