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Fresh Loaded Sweet Potato Fries with Black Beans and Avocado

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A quick and easy recipe for healthy snacking featuring crispy roasted sweet potato fries topped with creamy avocado and protein-packed black beans, balanced with fresh lime juice and spices.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into fries (or use frozen sweet potato fries)
  • 1 can (15 oz / 425 g) black beans, rinsed and drained
  • 1 large ripe avocado, diced or sliced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • Pinch of salt and pepper
  • Juice of 1 fresh lime
  • A handful of fresh cilantro, chopped (optional)
  • Pinch of red chili flakes (optional)
  • 2 tablespoons Greek yogurt or sour cream (optional)
  • 2 stalks green onions, thinly sliced

Instructions

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Peel the sweet potatoes and slice them into even fries about ¼ to ½ inch thick.
  3. In a large bowl, toss the sweet potato fries with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
  4. Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
  5. Bake for 20 minutes, then flip the fries with a spatula or tongs and continue roasting for another 10-15 minutes until golden and crisp at the edges.
  6. While the fries roast, rinse and drain the black beans. In a small bowl, mix the beans with lime juice, chopped cilantro, and a pinch of salt. Set aside.
  7. Dice or slice the avocado just before serving and toss with a little lime juice to prevent browning if desired.
  8. Once fries are done, transfer them to a serving plate. Spoon the black bean mixture evenly over the fries, then top with avocado slices.
  9. Add a dollop of Greek yogurt or sour cream if using, and sprinkle with sliced green onions and chili flakes for a little heat.
  10. Drizzle a bit more olive oil or an extra squeeze of lime if desired. Serve immediately for best texture.
  11. Optional: For extra crunch, pop the assembled fries back into the oven for 3-5 minutes, watching carefully to avoid overcooking the avocado.

Notes

Do not overcrowd the fries on the baking sheet to ensure crispiness. High heat roasting at 425°F caramelizes the sweet potatoes for perfect edges. Toss avocado with lime juice just before serving to prevent browning. For vegan version, omit Greek yogurt or use a plant-based alternative. Reheat fries in oven or air fryer for best texture; avoid microwaving.

Nutrition

Keywords: sweet potato fries, black beans, avocado, healthy snack, loaded fries, vegetarian, gluten-free, vegan option

Find it online: https://blairrecipes.com/fresh-loaded-sweet-potato-fries-with-black-beans-and-avocado-easy-recipe-for-healthy-snacking/