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Fresh Shaved Asparagus Salad Recipe Easy Lemon Parmesan Dressing

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A light and refreshing salad featuring razor-thin ribbons of fresh asparagus tossed in a tangy lemon parmesan dressing. Perfect for spring and summer, this salad is quick to prepare and packed with bright, vibrant flavors.

Ingredients

Scale
  • 1 pound fresh asparagus (preferably thin and tender stalks)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice (about 1 medium lemon)
  • Zest of 1 lemon
  • 1/4 cup (25 grams) freshly grated Parmesan cheese
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper, or to taste
  • Optional: toasted pine nuts or slivered almonds for crunch
  • Optional: fresh basil leaves for herbal brightness

Instructions

  1. Rinse the asparagus under cool water and pat dry. Snap off the woody ends (about 1–2 inches from the bottom).
  2. Using a vegetable peeler, shave the stalks lengthwise into thin ribbons, rotating the stalk as you go, aiming for about 4 cups (120 grams) of shaved asparagus.
  3. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and black pepper. Adjust seasoning if needed.
  4. Place the shaved asparagus ribbons in a medium mixing bowl. Pour the dressing over and toss gently but thoroughly to coat all ribbons.
  5. Let the salad sit for 5–10 minutes to soften slightly and allow flavors to meld.
  6. Sprinkle the grated Parmesan over the salad and toss lightly to combine.
  7. Add optional toasted pine nuts or slivered almonds and fresh basil leaves if desired.
  8. Serve immediately or chill for up to 30 minutes before serving.

Notes

Use fresh, crisp asparagus for best results. If asparagus is too firm or bitter, soak in ice water for 5 minutes before shaving. Freshly grated Parmesan is preferred over pre-grated. Toss salad gently to avoid bruising asparagus ribbons. Prepare and dress salad shortly before serving to maintain crispness. Optional nuts and herbs can be added for texture and flavor. For vegan or dairy-free versions, substitute Parmesan with nutritional yeast or vegan cheese alternatives.

Nutrition

Keywords: asparagus salad, lemon parmesan dressing, fresh asparagus, shaved asparagus, spring salad, easy salad recipe, healthy salad, vegetarian salad, gluten-free salad

Find it online: https://blairrecipes.com/fresh-shaved-asparagus-salad-recipe-easy-lemon-parmesan-dressing/