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Frozen Yogurt Peanut Butter Protein Snacks

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These easy, no-bake frozen yogurt peanut butter protein snacks are creamy, fudge-like, and packed with protein. Made with just five wholesome ingredients, they’re a healthy treat perfect for kids, adults, and anyone craving a guilt-free dessert or snack.

Ingredients

Scale
  • 1 cup (245g) plain Greek yogurt (2% or full-fat preferred)
  • 1/2 cup (120g) creamy peanut butter (unsweetened, natural preferred)
  • 1/3 cup (30g) vanilla or unflavored protein powder
  • 2–3 tablespoons (30-45ml) honey or maple syrup, to taste
  • 2 tablespoons (30g) mini chocolate chips (optional)

Instructions

  1. In a medium mixing bowl, combine Greek yogurt, creamy peanut butter, and protein powder.
  2. If peanut butter is thick, microwave it for 15-20 seconds to soften.
  3. Stir until the mixture is smooth and creamy with no lumps.
  4. Add honey or maple syrup to taste (start with 2 tablespoons, add more if needed). Stir well until the mixture loosens slightly but remains scoopable.
  5. Line a mini muffin pan or silicone mold with liners, or use a parchment-lined baking sheet.
  6. Use a small cookie scoop or tablespoon to portion about 1½ tablespoons of mixture into each cup. Tap the pan gently to smooth the tops, or use the back of a damp spoon.
  7. Sprinkle mini chocolate chips over each snack and press gently to stick. Optionally, add flaky salt or a drizzle of melted chocolate.
  8. Freeze for at least 2 hours, or until solid. Once frozen, transfer snacks to a freezer-safe storage container.
  9. To serve, let snacks sit at room temperature for 3-5 minutes before eating for the creamiest texture. Enjoy straight from the freezer or pack for on-the-go snacking.

Notes

Use full-fat Greek yogurt for the creamiest texture. For vegan or dairy-free, use coconut yogurt and plant-based protein powder. If mixture is too runny, add more protein powder; if too stiff, add a splash of yogurt or milk. Silicone liners make removal easy. Customize with nut-free butters, berries, granola, or chocolate protein powder. Snacks stay fresh in the freezer for up to 2 months.

Nutrition

Keywords: frozen yogurt snacks, peanut butter protein snacks, healthy snack, no-bake, high protein, kid-friendly, gluten-free, easy dessert, freezer snack

Find it online: https://blairrecipes.com/frozen-yogurt-peanut-butter-protein-snacks-easy-5-ingredient-healthy-treat/