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Garlic Herb Chicken Breast

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This easy garlic herb chicken breast recipe delivers juicy, flavorful results every time with minimal prep and simple ingredients. Perfect for a quick weeknight dinner or meal prep, it’s baked in the oven for maximum tenderness and minimal mess.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts (about 4 breasts)
  • 2 tablespoons olive oil
  • 4 cloves fresh garlic, minced
  • 1 tablespoon lemon juice
  • 3 tablespoons fresh herbs (parsley, thyme, rosemary), finely chopped (or 1 tablespoon dried herbs)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika (smoked or regular)
  • 1 tablespoon butter, melted (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken breasts dry with paper towels. If thick, slice horizontally to create thinner cutlets (about 1/2 inch thick).
  3. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, chopped herbs, salt, black pepper, paprika, and melted butter if using.
  4. Add the chicken breasts to the bowl and coat thoroughly with the marinade. Let rest for at least 10 minutes (or up to 2 hours in the fridge).
  5. Optional: Heat an oven-safe skillet over medium-high heat with a drizzle of oil. Sear chicken breasts for 2 minutes per side until lightly browned.
  6. Arrange chicken in a baking dish or skillet, leaving space between each piece.
  7. Bake for 15–18 minutes, or until the thickest part reaches 165°F (74°C).
  8. Remove from oven and tent loosely with foil. Rest for at least 5 minutes.
  9. Slice against the grain and serve, spooning pan juices over the top.

Notes

For best results, marinate the chicken for at least 30 minutes if time allows. Use an instant-read thermometer to avoid overcooking. If using dried herbs, use one-third the amount of fresh. Resting the chicken after baking is essential for juiciness. Leftovers are great for salads or sandwiches.

Nutrition

Keywords: garlic herb chicken, baked chicken breast, easy chicken dinner, oven chicken, healthy chicken recipe, gluten-free chicken, meal prep chicken, juicy chicken breast

Find it online: https://blairrecipes.com/garlic-herb-chicken-breast-recipe-easy-juicy-oven-dinner-tonight/