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Greek Chicken Meal Prep Bowls

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A quick and easy Greek chicken recipe perfect for meal prep, featuring juicy marinated chicken thighs, fresh veggies, and grains for a healthy Mediterranean-inspired dinner.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 3 tablespoons extra virgin olive oil
  • Juice of 1 large lemon (about 3 tablespoons)
  • 2 teaspoons dried oregano (or 1 tablespoon fresh oregano)
  • 3 cloves garlic, minced
  • Salt and black pepper to taste
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • ½ cup Kalamata olives, pitted and halved
  • 3 cups cooked brown rice or quinoa
  • ½ cup crumbled feta cheese (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Make the marinade: In a large bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Taste to ensure bright and garlicky flavor without too much salt.
  2. Marinate the chicken: Add chicken thighs to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 20 minutes, up to 2 hours. A quick 15-minute soak works if short on time.
  3. Preheat oven to 425°F (220°C). Line a sheet pan with parchment paper and optionally place a baking rack on top for crispier edges.
  4. Roast the chicken: Arrange marinated chicken thighs evenly on the pan or rack. Roast for 20-25 minutes until cooked through (internal temperature 165°F / 74°C) and golden around edges. Flip halfway through cooking for even browning.
  5. Cook the grains: While chicken roasts, prepare 3 cups cooked brown rice or quinoa according to package instructions. Fluff with a fork once done.
  6. Prep the veggies: Dice cucumber, halve cherry tomatoes, thinly slice red onion, and pit/halve Kalamata olives. Toss together with a pinch of salt and a drizzle of olive oil.
  7. Assemble the bowls: Divide cooked grains evenly into 4 containers or bowls. Top each with roasted chicken, fresh veggie mix, crumbled feta cheese, and chopped parsley.
  8. Final touch: Optionally squeeze extra lemon juice over each bowl before serving or storing to keep flavors bright and fresh.

Notes

Marinate chicken thighs for juiciness; use a meat thermometer to avoid overcooking. Flip chicken halfway through roasting for even crisping. Toss veggies with olive oil and salt to mellow sharpness and maintain vibrancy. For reheating, remove fresh veggies and feta first, warm chicken and grains gently, then add toppings back.

Nutrition

Keywords: Greek chicken, meal prep, healthy dinner, Mediterranean, chicken thighs, easy recipe, weeknight dinner

Find it online: https://blairrecipes.com/greek-chicken-meal-prep-bowls-easy-healthy-recipes-for-weeknight-dinners/