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Healing Turmeric Ginger Chicken Soup Recipe Easy Homemade Cure for Cold and Flu

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A warm, nourishing chicken soup infused with turmeric and ginger, perfect for soothing cold and flu symptoms while boosting immunity. This easy homemade recipe combines bold flavors with health benefits for comforting relief.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 lb / 450 g), diced or shredded
  • 1 tablespoon fresh turmeric root, peeled and grated, or 1 teaspoon ground turmeric
  • 2 tablespoons fresh ginger, peeled and minced
  • 3 cloves garlic, minced
  • 1 medium yellow or white onion, finely chopped
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 6 cups (1.4 liters) low-sodium chicken broth
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • ¼ cup chopped fresh cilantro or parsley
  • Salt and pepper to taste
  • Optional: 1 teaspoon honey or maple syrup

Instructions

  1. Peel and finely grate 1 tablespoon fresh turmeric and mince 2 tablespoons fresh ginger. Mince 3 garlic cloves and finely chop 1 medium onion. Slice 2 carrots and 2 celery stalks into thin pieces.
  2. Heat 2 tablespoons olive oil in a large soup pot over medium heat. Add the onion, garlic, ginger, and turmeric. Stir frequently for 3-4 minutes until fragrant and onions become translucent.
  3. Add the sliced carrots and celery. Cook for another 5 minutes, stirring occasionally, until veggies soften slightly.
  4. Stir in the diced chicken breasts, coating them with the turmeric-ginger mixture. Pour in 6 cups of low-sodium chicken broth. Bring to a gentle boil, then reduce heat to low for simmering.
  5. Cover the pot and simmer for 20-25 minutes until the chicken is cooked through and flavors meld.
  6. Remove from heat. Stir in the juice of 1 lemon and ¼ cup chopped fresh cilantro or parsley. Add salt and pepper to taste, and optionally 1 teaspoon honey to balance earthiness.
  7. Taste and adjust seasoning if needed. Ladle into bowls and serve hot.

Notes

Use fresh turmeric and ginger for best flavor and health benefits. Avoid overcooking chicken to keep it tender. Adjust lemon juice and honey at the end to balance flavors. Soup flavors deepen after resting overnight. Can be made in a slow cooker by sautéing aromatics first and cooking on low for 4-6 hours.

Nutrition

Keywords: turmeric chicken soup, ginger chicken soup, cold remedy soup, flu cure soup, immune boosting soup, homemade chicken soup, healing soup

Find it online: https://blairrecipes.com/healing-turmeric-ginger-chicken-soup-recipe-easy-homemade-cure-for-cold-and-flu/