Healthy Greek Yogurt Alfredo Recipe for Perfect Pasta
A creamy and indulgent Alfredo sauce made healthier with protein-packed Greek yogurt, perfect for pasta nights without the guilt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Cuisine: Italian
Ingredients
- Fettuccine, linguine, or your favorite pasta (whole wheat or gluten-free options work too)
- Plain Greek yogurt (full-fat or 2%)
- Freshly grated Parmesan cheese
- Unsalted butter
- Freshly minced garlic
- Whole milk or preferred dairy alternative (e.g., almond milk)
- Salt
- Pepper
- Nutmeg
- Olive oil (optional)
Instructions
- Bring a large pot of salted water to a boil and cook your pasta according to package instructions. Reserve 1 cup of pasta water before draining.
- In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Lower the heat and whisk in the Greek yogurt and milk. Stir continuously to prevent the yogurt from curdling.
- Gradually add the grated Parmesan cheese, whisking until fully melted and incorporated.
- Season the sauce with salt, pepper, and a pinch of nutmeg. Taste and adjust as needed.
- Combine the cooked pasta with the sauce in the pot, tossing to coat evenly. Use the reserved pasta water to thin the sauce to your desired consistency.
- Serve immediately, garnished with extra Parmesan and freshly cracked pepper.
Notes
[‘Use good-quality Parmesan for a more robust flavor.’, ‘Whisk constantly when adding the yogurt to avoid curdling.’, ‘Don’t skip the nutmeg; it enhances the flavor profile.’, ‘If the sauce feels too thick, slowly add reserved pasta water until it loosens up.’, ‘For a smoother sauce, blend the Greek yogurt with the milk before adding it to the pan.’]
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Fat: 8
- Carbohydrates: 40
- Protein: 15
Keywords: Healthy Alfredo, Greek Yogurt Alfredo, Lightened-Up Pasta, Creamy Sauce, Comfort Food