Print

Healthy Greek Yogurt Chicken Salad Stuffed Avocados

Healthy Greek Yogurt Chicken Salad - featured image
Print Recipe

A light yet filling chicken salad where creamy Greek yogurt replaces mayo, stuffed into ripe avocado halves for a fresh, creamy, and satisfying lunch perfect for weight loss and busy days.

Ingredients

Scale
  • 2 cups (about 10–12 ounces/300g) cooked chicken breast, shredded or chopped (rotisserie chicken works well)
  • 1/2 cup (120 ml) plain Greek yogurt (full-fat or low-fat)
  • 2 medium ripe avocados
  • 1 stalk celery, finely chopped
  • 2 tablespoons red onion, finely diced
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill or parsley, chopped (optional)
  • Salt and pepper to taste
  • Optional add-ins: chopped walnuts or sliced almonds, diced apple, pinch of smoked paprika

Instructions

  1. If not using pre-cooked chicken, poach or roast 2 boneless, skinless chicken breasts (about 10-12 ounces/300g) until fully cooked (internal temp 165°F/74°C). Let cool and shred or chop into bite-sized pieces.
  2. Finely dice 1 stalk celery and 2 tablespoons red onion.
  3. In a medium mixing bowl, combine 1/2 cup plain Greek yogurt, 1 teaspoon Dijon mustard, 1 tablespoon fresh lemon juice, and a pinch of salt and pepper. Stir until smooth.
  4. Add shredded chicken, chopped celery, and red onion to the dressing. Toss gently to coat evenly. Add chopped dill or parsley if using. Adjust seasoning to taste.
  5. Slice 2 medium avocados in half lengthwise and remove pits. Brush or squeeze lemon juice on cut surfaces to prevent browning.
  6. Spoon the chicken salad generously into each avocado half, filling the hollow where the pit was.
  7. Serve immediately for best freshness and texture. If prepping ahead, keep salad and avocado halves separate and assemble just before serving.

Notes

Use lemon juice on avocado surfaces to prevent browning. If salad is too thick, add a splash of water or more yogurt to loosen. Chill salad for 10 minutes if watery to thicken. Assemble avocados just before serving for best freshness. Rotisserie chicken is a convenient shortcut. For dairy-free, substitute Greek yogurt with coconut or almond yogurt.

Nutrition

Keywords: chicken salad, Greek yogurt, stuffed avocados, healthy lunch, weight loss recipe, low carb, high protein, easy recipe

Find it online: https://blairrecipes.com/healthy-greek-yogurt-chicken-salad-stuffed-avocados-easy-recipe-for-weight-loss/