Print

Healthy Protein Overnight Oats with Fresh Berries

healthy protein overnight oats - featured image
Print Recipe

A quick and easy overnight oats recipe packed with protein and fresh berries, perfect for weight loss and a nutritious breakfast.

Ingredients

Scale
  • ½ cup (45g) rolled oats (old-fashioned)
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • 1 cup (240ml) milk of choice (dairy, almond, oat, or coconut milk)
  • ¼ cup (60g) plain Greek yogurt (or dairy-free alternative)
  • 1 tablespoon (15g) chia seeds
  • ½ cup (75g) fresh berries (blueberries, strawberries, raspberries, or mix)
  • 1 teaspoon (5ml) honey or maple syrup (optional)
  • ½ teaspoon (2.5ml) vanilla extract
  • ¼ teaspoon (1g) ground cinnamon
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In your jar or bowl, add ½ cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon chia seeds, ¼ teaspoon cinnamon, and a pinch of salt. Mix gently to distribute evenly.
  2. Add wet ingredients: Pour in 1 cup milk of choice, ¼ cup plain Greek yogurt, ½ teaspoon vanilla extract, and 1 teaspoon honey or maple syrup if using. Stir thoroughly until smooth and protein powder is well incorporated without lumps.
  3. Top with berries: Gently fold in ½ cup fresh berries. Reserve some for topping in the morning if desired.
  4. Seal and refrigerate: Close the jar or container tightly and place in the refrigerator overnight or for at least 6 hours to allow oats and chia to soak and thicken.
  5. Morning check: Stir the oats well before eating. If too thick, add a splash of milk and mix.
  6. Serve and enjoy: Add extra berries, nuts, or nut butter if desired. Eat cold or warm for about 30 seconds in the microwave.

Notes

If protein powder clumps, mix it first with a small amount of milk before adding the rest. Use full-fat Greek yogurt for creaminess or low-fat to reduce calories. Fresh berries keep texture better than frozen. Adjust milk amount in the morning if oats are too thick. Can be warmed in microwave for 30 seconds.

Nutrition

Keywords: overnight oats, protein oats, healthy breakfast, weight loss, fresh berries, quick breakfast, easy recipe

Find it online: https://blairrecipes.com/healthy-protein-overnight-oats-with-fresh-berries-easy-5-minute-recipe-for-weight-loss/