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Healthy Shamrock Protein Smoothie Bowl Recipe with 5 Fresh Superfoods

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A vibrant and creamy green smoothie bowl packed with fresh superfoods, protein, and fiber, perfect for a quick, nourishing breakfast or post-workout snack.

Ingredients

Scale
  • 1 cup fresh spinach leaves (about 30g)
  • 1 large ripe banana, frozen (about 120g)
  • 1/2 cup plain Greek yogurt (120g) (sub with dairy-free coconut yogurt for vegan option)
  • 1 scoop vanilla protein powder (about 30g)
  • 1/2 cup unsweetened almond milk (120ml)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey or maple syrup (optional)
  • 2 tablespoons chia seeds
  • 2 tablespoons pumpkin seeds (pepitas)
  • 1 kiwi, peeled and sliced
  • 2 tablespoons fresh blueberries or mixed berries (optional)
  • A few fresh mint leaves for garnish

Instructions

  1. Peel and slice the banana if not frozen. Rinse spinach and pat dry. Peel and slice the kiwi, set aside with any other fresh toppings like berries or mint.
  2. In your blender jug, combine 1 cup fresh spinach, frozen banana, 1/2 cup Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup almond milk, and 1 tablespoon fresh lime juice.
  3. Start blending on low speed and gradually go higher. Blend for about 45-60 seconds until silky and thick. If the smoothie is too thick, add almond milk 1 tablespoon at a time and blend again.
  4. Give it a quick taste. If you want it sweeter, add 1 teaspoon honey or maple syrup and blend for a few seconds more.
  5. Scrape the smoothie from the blender and pour into a medium bowl. You should get about 12 oz (350 ml) of smoothie, thick enough to eat with a spoon.
  6. Sprinkle 2 tablespoons chia seeds and 2 tablespoons pumpkin seeds evenly over the surface. Arrange the sliced kiwi and berries on top. Garnish with fresh mint leaves.
  7. Enjoy immediately to appreciate the crisp texture of the toppings and the bright flavors.

Notes

Use frozen banana for a creamy texture without watering down the smoothie. Fresh spinach is preferred for vibrant color and flavor. Adjust sweetness with honey or maple syrup as desired. For vegan or dairy-free, substitute Greek yogurt with coconut or almond yogurt and use plant-based protein powder. Blend liquids first, then soft ingredients, topped by spinach and protein powder to avoid clumping. Do not overblend to maintain thick texture.

Nutrition

Keywords: smoothie bowl, protein smoothie, healthy breakfast, green smoothie, superfoods, vegan option, gluten-free, quick breakfast

Find it online: https://blairrecipes.com/healthy-shamrock-protein-smoothie-bowl-recipe-with-5-fresh-superfoods/