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Hearty Mediterranean Lentil Soup

Mediterranean lentil soup - featured image
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A simple, filling, and flavorful Mediterranean lentil soup made with just five main ingredients, perfect for a quick and nourishing meal.

Ingredients

Scale
  • 1 cup (200g) brown or green lentils
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz / 400g) crushed tomatoes
  • 4 cups (1 liter) vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and black pepper to taste
  • 1 tablespoon fresh lemon juice (optional)

Instructions

  1. Rinse 1 cup (200g) of brown or green lentils under cold water until clear and set aside.
  2. Heat 2 tablespoons olive oil in a large soup pot over medium heat. Add the finely chopped onion and sauté for about 5 minutes until translucent and fragrant.
  3. Add 3 minced garlic cloves, 1 teaspoon dried oregano, and 1/2 teaspoon ground cumin. Cook for 1-2 minutes until garlic is golden and spices are aromatic.
  4. Add the rinsed lentils, 1 can (14 oz) crushed tomatoes, and 4 cups vegetable broth. Stir to combine.
  5. Bring to a boil, then reduce heat to low and partially cover. Simmer gently for 30-35 minutes, stirring occasionally, until lentils are tender but hold their shape. Add water or broth if soup thickens too much.
  6. Season with salt and black pepper to taste. Stir in 1 tablespoon fresh lemon juice just before serving, if desired.
  7. Optional: Use an immersion blender to puree about one-third of the soup in the pot for a creamier texture.
  8. Serve hot with crusty bread or a fresh salad.

Notes

Rinse lentils well to remove grit. Avoid overcooking lentils to maintain texture. Adding lemon juice at the end brightens flavor. Blending part of the soup creates a creamy texture without cream. Adjust seasoning to taste. For a spicy twist, add red pepper flakes or jalapeño when sautéing onions.

Nutrition

Keywords: lentil soup, Mediterranean soup, easy soup recipe, healthy soup, vegetarian soup, vegan soup, gluten-free soup

Find it online: https://blairrecipes.com/hearty-mediterranean-lentil-soup-recipe-easy-homemade-5-ingredient-meal/