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Irresistible Red Lentil Curry

red lentil curry - featured image

A quick, hearty, and flavorful red lentil curry that can be made in under 30 minutes. Perfect for a wholesome homemade dinner that’s vegan, gluten-free, and packed with warm spices.

Ingredients

Scale
  • 1 cup (200 g) red lentils, washed and drained
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 medium tomatoes, diced or 1 cup canned crushed tomatoes
  • 3 cups (720 ml) vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • 1/4 tsp red chili powder or cayenne (adjust to taste)
  • 2 tbsp olive oil or vegetable oil
  • Salt to taste (start with 1 tsp)
  • A handful fresh cilantro, chopped (for garnish)
  • 1 tbsp lemon or lime juice

Instructions

  1. Rinse the lentils under cold water until the water runs clear. Set aside.
  2. Heat olive oil in a medium heavy-bottomed pot over medium heat. Add chopped onion and sauté for 4-5 minutes until soft and translucent.
  3. Add minced garlic and grated ginger; cook for another minute until fragrant, avoiding browning.
  4. Toast the spices (cumin, coriander, turmeric, garam masala, red chili powder) by stirring constantly for about 30 seconds until aromatic.
  5. Add diced or crushed tomatoes and cook for 3-4 minutes until the mixture thickens and oil starts to separate.
  6. Add rinsed lentils and vegetable broth to the pot. Stir in salt. Bring to a boil over high heat.
  7. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally. Add water or broth if curry thickens too much.
  8. Taste and adjust seasoning. Stir in lemon or lime juice and sprinkle with chopped cilantro.
  9. Serve immediately with steamed basmati rice or warm naan bread.

Notes

Toast spices in oil before adding liquids to release essential oils and intensify flavor. Rinse lentils well to avoid chalky taste. Stir occasionally while simmering to prevent sticking. Adjust chili powder to taste. For creamier texture, add 1/2 cup coconut milk or cashew cream near the end. Can blend half the curry for a smoother texture if desired.

Nutrition

Keywords: red lentil curry, quick curry, vegan curry, gluten-free curry, easy dinner, lentil recipe, healthy curry, weeknight meal