Print

Irresistible Zesty Ginger Garlic Tofu Bowl

zesty ginger garlic tofu bowl - featured image
Print Recipe

A quick and easy plant-based lunch featuring crispy tofu coated in a tangy ginger garlic sauce, served over jasmine or brown rice with optional veggies. Perfect for busy days and packed with vibrant flavors.

Ingredients

Scale
  • 14 oz (400g) firm or extra-firm tofu, pressed and cubed
  • 1 ½ tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 1 tsp toasted sesame oil
  • 2 tbsp cornstarch or arrowroot powder
  • 2 stalks green onions, sliced
  • 2 cups cooked jasmine or brown rice
  • Optional veggies: steamed broccoli, shredded carrots, snap peas

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel and placing a heavy object on top for 10 minutes. Then cut into 1-inch cubes.
  2. In a medium bowl, whisk together soy sauce, rice vinegar, maple syrup or honey, sesame oil, minced ginger, and minced garlic. Set aside.
  3. Place tofu cubes in a bowl and sprinkle cornstarch or arrowroot powder over them. Toss gently to coat evenly.
  4. Heat 2 tbsp oil in a non-stick skillet over medium-high heat. Add tofu cubes in a single layer without crowding. Fry 4-5 minutes per side until golden and crispy. Remove and drain on paper towels.
  5. Lower heat to medium and pour the prepared sauce into the same pan. Simmer for 3-4 minutes, stirring frequently until slightly thickened.
  6. Return tofu to the pan and toss to coat with the sauce. Cook together for 2 more minutes to absorb flavors.
  7. Assemble the bowl by spooning 1 cup cooked rice into a bowl, topping with ginger garlic tofu, optional veggies, and garnish with sliced green onions and sesame seeds if desired.

Notes

Press tofu well to ensure crispiness. Use fresh ginger for best flavor. If sauce thickens too much, add a splash of water to loosen. Avoid overcrowding the pan when frying tofu to prevent steaming. For gluten-free, use tamari instead of soy sauce and arrowroot powder instead of cornstarch. Baking tofu at 400°F for 25-30 minutes is a great alternative to frying.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, plant-based lunch, vegan tofu recipe, crispy tofu, easy tofu recipe, healthy lunch, gluten-free tofu bowl

Find it online: https://blairrecipes.com/irresistible-zesty-ginger-garlic-tofu-bowl-easy-homemade-recipe-for-lunch/