Nourishing Probiotic Overnight Oats Recipe Easy Healthy Breakfast Idea
A quick and easy probiotic overnight oats recipe that combines creamy oats, tangy yogurt or kefir, and natural sweeteners for a gut-friendly, nourishing breakfast perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats (old-fashioned, not instant)
- 1/2 cup (120ml) plain probiotic yogurt or kefir (Greek yogurt preferred)
- 1/2 cup (120ml) milk (dairy or plant-based such as almond, oat, or soy)
- 1 tablespoon (12g) chia seeds
- 1 tablespoon (15ml) honey or maple syrup (adjust to taste)
- 1/2 teaspoon (2.5ml) vanilla extract
- 1/4 teaspoon (0.5g) ground cinnamon
- 1/4 cup (40g) fresh berries or chopped fruit (optional)
- 1 tablespoon (16g) nut butter (optional, almond or peanut butter)
Instructions
- Measure 1/2 cup rolled oats and 1 tablespoon chia seeds into a jar or container.
- Add 1/2 cup plain probiotic yogurt or kefir and stir gently to distribute probiotics evenly.
- Pour in 1/2 cup milk of your choice and adjust amount for desired thickness.
- Add 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, and 1/4 teaspoon ground cinnamon; stir until combined.
- Mix in optional nut butter or fold in fresh berries or chopped fruit now or add fresh on top before serving.
- Seal the jar or container tightly and refrigerate for at least 6 hours or overnight.
- In the morning, stir the oats, add extra toppings if desired, and serve chilled.
Notes
Use rolled oats for best texture; avoid instant oats. Stir gently to preserve probiotics. Adjust milk amount for preferred consistency. Add fresh fruit in the morning for better texture. Store leftovers up to 3 days refrigerated or freeze up to 1 month.
Nutrition
- Serving Size: 1 jar or container (
- Calories: 320
- Fat: 8
- Carbohydrates: 40
- Fiber: 8
- Protein: 15
Keywords: overnight oats, probiotic, healthy breakfast, easy breakfast, gut health, yogurt, kefir, chia seeds, quick breakfast