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Omega-3 Salmon with Roasted Vegetables Easy Healthy Dinner Recipe

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A quick and easy dinner featuring omega-3 rich salmon paired with caramelized roasted vegetables, perfect for busy weeknights and wholesome meals.

Ingredients

Scale
  • 4 salmon fillets (6 oz / 170 g each), skin-on
  • 1 medium zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 cup cherry tomatoes
  • 1 small red onion, cut into wedges
  • 1 cup baby carrots or sliced regular carrots
  • 3 tablespoons extra virgin olive oil
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh dill or parsley
  • Sea salt, to taste
  • Black pepper, freshly ground, to taste
  • Optional: pinch of smoked paprika or crushed red pepper flakes

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut zucchini, bell pepper, cherry tomatoes, red onion, and carrots as directed. Place them in a large bowl.
  3. Drizzle vegetables with 2 tablespoons of olive oil, sprinkle with salt and pepper to taste, and mix to coat evenly. Spread the veggies out on one side of your baking sheet in a single layer.
  4. In a small bowl, combine lemon zest, lemon juice, garlic, 1 tablespoon olive oil, chopped herbs, salt, and pepper. Rub this mixture evenly over the salmon fillets.
  5. Place the salmon fillets skin-side down on the other half of the baking sheet, leaving space between each piece for even cooking.
  6. Roast in the oven for about 12-15 minutes until salmon flakes easily with a fork and veggies are tender with golden edges. Optionally broil for 1-2 minutes for extra crispiness, watching carefully.
  7. Remove from oven and let rest for 2-3 minutes to redistribute juices.
  8. Serve immediately with roasted vegetables and optionally squeeze more fresh lemon juice on top.

Notes

Pat salmon dry before seasoning for crispy skin. Avoid overcrowding the baking sheet to ensure proper roasting. Use high-quality olive oil for better flavor and caramelization. Let salmon rest after roasting to keep it juicy. Adjust roasting time based on fillet thickness. Broil briefly if veggies need extra crisping.

Nutrition

Keywords: omega-3 salmon, roasted vegetables, healthy dinner, easy recipe, quick meal, gluten-free, paleo, low-carb

Find it online: https://blairrecipes.com/omega-3-salmon-with-roasted-vegetables-easy-healthy-dinner-recipe/