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Parmesan Roasted Carrot Fries

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These parmesan roasted carrot fries are a healthy, easy, and kid-approved veggie side with crispy edges, golden cheese, and sweet, caramelized carrots. Perfect for busy weeknights or special occasions, they’re naturally gluten-free and vegetarian.

Ingredients

Scale
  • 1 1/2 lbs carrots, peeled and cut into 1/4-inch thick sticks (about 3–4 inches long)
  • 2 tablespoons olive oil
  • 1/2 cup parmesan cheese, finely shredded
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika (optional)
  • Chopped fresh parsley or chives (optional, for garnish)
  • Extra parmesan (optional, for serving)
  • Crushed red pepper flakes (optional, for heat)

Instructions

  1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
  2. Peel carrots and cut into sticks about 1/4-inch thick and 3-4 inches long. Keep pieces uniform for even roasting.
  3. In a large mixing bowl, combine olive oil, garlic powder, salt, black pepper, and paprika (if using). Stir well.
  4. Add carrot sticks to the bowl and toss until well coated with oil and spices.
  5. Sprinkle in parmesan cheese and toss again so cheese sticks to the carrots.
  6. Spread carrots in a single layer on the prepared baking sheet, making sure they are not crowded.
  7. Bake for 15 minutes. Flip fries with a spatula or tongs, then roast for another 10-15 minutes until edges are crispy and parmesan is golden brown.
  8. Check for doneness: fries should be tender inside and crispy outside. If not crispy enough, bake another 3-5 minutes, watching closely.
  9. Remove from oven and sprinkle with extra parmesan and fresh herbs, if desired. Serve hot.

Notes

Cut carrots thin and even for crispiness. Don’t crowd the pan—use two sheets if needed. Toss carrots in oil and spices before adding cheese. Flip halfway through baking for even browning. Broil for 1-2 minutes at the end for extra crunch, but watch closely. Prep carrots ahead for quick assembly. Serve immediately for best texture.

Nutrition

Keywords: carrot fries, parmesan, roasted carrots, healthy side, gluten-free, vegetarian, veggie fries, oven fries, easy recipe, kid-friendly

Find it online: https://blairrecipes.com/parmesan-roasted-carrot-fries-recipe-easy-healthy-veggie-side/