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Parmesan Zucchini Fries

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These easy, crispy parmesan zucchini fries are a healthier, veggie-forward alternative to traditional fries. Baked to golden perfection with a cheesy, crunchy coating, they’re perfect for parties, snacks, or getting picky eaters to love their veggies.

Ingredients

Scale
  • 2 large zucchini (about 1 lb total)
  • 3/4 cup (about 2 oz) finely grated parmesan cheese
  • 1 cup (about 2 oz) panko breadcrumbs
  • 2 large eggs
  • 1/3 cup (about 1.5 oz) all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray

Instructions

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat. If using a wire rack, set it on top of the baking sheet.
  2. Trim the ends off the zucchini. Cut each zucchini in half crosswise, then slice each half lengthwise into 1/2-inch thick sticks (fry shapes). Try to keep them even for consistent cooking.
  3. Pat the zucchini sticks dry with paper towels to remove excess moisture.
  4. Set up three bowls: Bowl 1 with flour, Bowl 2 with beaten eggs, Bowl 3 with panko, parmesan, garlic powder, Italian seasoning, salt, and pepper mixed together.
  5. Dredge each zucchini stick in flour (tap off excess), dip in beaten eggs, then coat in the parmesan-panko mixture, pressing gently to adhere. Place on the prepared baking sheet or rack, spaced apart.
  6. Lightly spray the tops of the fries with olive oil. Bake for 20-25 minutes (18-20 minutes if using a rack), turning once halfway, until golden brown and crispy.
  7. If fries aren’t browning evenly, move the baking sheet to the top rack for the last 5 minutes. If moisture pools, pat fries with a paper towel and return to the oven for a few extra minutes.
  8. Let fries cool for 2-3 minutes to crisp up, then serve immediately with your favorite dipping sauce.

Notes

For extra crispiness, use a wire rack and be sure to dry zucchini thoroughly. Gluten-free and dairy-free adaptations are easy—see ingredient swaps. Serve immediately for best texture. Leftovers can be reheated in the oven or air fryer to revive crispiness.

Nutrition

Keywords: zucchini fries, parmesan, baked, healthy snack, party appetizer, veggie fries, crispy, easy, gluten-free option, vegetarian

Find it online: https://blairrecipes.com/parmesan-zucchini-fries-recipe-easy-crispy-veggie-snack-for-parties/