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Savory Turkey Meatball Subs Recipe with Easy Homemade Marinara Sauce

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A juicy and flavorful turkey meatball sub with a bright, homemade marinara sauce, perfect for a comforting yet lighter sandwich option.

Ingredients

Scale
  • 1 lb ground turkey (preferably lean but not too dry)
  • 1/2 cup breadcrumbs (Italian style or plain)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried oregano (optional)
  • 2 tbsp olive oil (extra virgin)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp sugar
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and pepper to taste
  • Pinch of red pepper flakes (optional)
  • 4 hoagie rolls or sub buns
  • 8 oz shredded mozzarella cheese
  • Fresh basil leaves for garnish (optional)

Instructions

  1. In a large bowl, combine ground turkey, breadcrumbs, grated Parmesan, egg, minced garlic, chopped parsley, salt, black pepper, and dried oregano. Mix gently until just combined.
  2. Shape the mixture into 16 small meatballs, about 1 to 1.5 inches in diameter. Place on a plate or tray.
  3. Heat 2 tablespoons olive oil in a large skillet over medium heat. Brown the meatballs for 5-6 minutes, turning occasionally to get an even golden crust. Remove and set aside.
  4. In a medium saucepan, heat 2 tablespoons olive oil over medium heat. Sauté chopped onion until translucent, about 5 minutes. Add minced garlic and cook for 30 seconds.
  5. Add crushed tomatoes, sugar, dried basil, dried oregano, salt, pepper, and red pepper flakes if using. Bring to a gentle simmer, then reduce heat to low.
  6. Add browned meatballs to the simmering sauce. Cover loosely and cook for 15-20 minutes, stirring occasionally, until meatballs reach an internal temperature of 165°F (74°C).
  7. Preheat oven to 375°F (190°C). Slice hoagie rolls lengthwise without cutting all the way through. Toast rolls in the oven for 5 minutes.
  8. Spoon meatballs and marinara into each toasted roll. Top with shredded mozzarella cheese (about 2 oz per sandwich). Place subs on a baking sheet and bake for 5-7 minutes until cheese melts.
  9. Remove from oven, garnish with fresh basil leaves if desired, and serve immediately.

Notes

Do not overmix the meatball mixture to keep them tender. Brown meatballs before simmering to lock in juices. Simmer gently to avoid drying out. Use quality canned tomatoes for best flavor. Toast rolls to prevent sogginess. For gluten-free, substitute breadcrumbs and buns accordingly. For dairy-free, omit Parmesan or use vegan cheese.

Nutrition

Keywords: turkey meatball subs, homemade marinara sauce, easy meatball recipe, turkey sandwich, weeknight dinner, comfort food, healthy meatballs

Find it online: https://blairrecipes.com/savory-turkey-meatball-subs-recipe-with-easy-homemade-marinara-sauce/