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Shrimp Scampi Nourish Bowl

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A quick and delicious shrimp scampi dish paired with wholesome grains and fresh veggies, perfect for a comforting yet healthy meal.

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined (fresh or thawed frozen; wild-caught if possible)
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1/4 cup dry white wine (or chicken broth as substitute)
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup steamed broccoli florets
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup chopped fresh parsley
  • Optional add-ins: grated Parmesan cheese, avocado slices, toasted pine nuts or slivered almonds

Instructions

  1. Cook 2 cups of quinoa or brown rice according to package instructions (about 15-20 minutes). Fluff with a fork and set aside to keep warm.
  2. While grains cook, halve cherry tomatoes, steam broccoli until tender-crisp (4-5 minutes), slice cucumber thinly, and roughly chop fresh parsley. Set aside.
  3. Heat 2 tablespoons olive oil and 3 tablespoons unsalted butter in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  4. Add shrimp in a single layer to the skillet. Season with salt, black pepper, and red pepper flakes if using. Cook about 2 minutes on one side until pink around edges, then flip.
  5. Pour in 1/4 cup dry white wine (or chicken broth), lemon juice, and lemon zest. Stir gently, scraping bits from pan. Simmer for 2-3 minutes until sauce slightly reduces and shrimp are opaque (total cook time about 4-5 minutes).
  6. Divide cooked quinoa or rice between bowls. Arrange shrimp and sauce on top, then add veggies—tomatoes, broccoli, cucumber, and parsley. Optionally sprinkle Parmesan, add avocado slices, or toasted nuts.

Notes

Do not overcook shrimp to avoid rubbery texture. Cook garlic gently to prevent bitterness. Sauce should lightly coat shrimp and veggies without pooling. If sauce reduces too much, add a splash of wine or broth. Use room temperature shrimp for even cooking. This recipe is flexible for substitutions like cauliflower rice for low-carb or olive oil instead of butter for dairy-free.

Nutrition

Keywords: shrimp scampi, nourish bowl, quick dinner, healthy meal, garlic butter shrimp, quinoa bowl, brown rice bowl, easy recipe, weeknight meal

Find it online: https://blairrecipes.com/shrimp-scampi-nourish-bowl-recipe-easy-5-step-delicious-meal-idea/