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Vibrant Fresh Ginger Garlic Tofu Bowl

fresh ginger garlic tofu bowl - featured image
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A quick and easy tofu bowl featuring crispy golden tofu coated in a lively fresh ginger and garlic sauce, served with steamed veggies and rice for a healthy, flavorful dinner.

Ingredients

Scale
  • 14 oz (400 g) firm or extra-firm tofu, pressed and cubed
  • 2 tbsp cornstarch or arrowroot powder
  • 2 tbsp vegetable or avocado oil
  • 2 tbsp fresh ginger, finely grated
  • 3 cloves garlic, minced
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup or honey
  • 1 tsp toasted sesame oil
  • 1/4 cup water or vegetable broth
  • 2 cups cooked jasmine or brown rice (or quinoa)
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced red bell pepper
  • 2 green onions, sliced
  • 1 tbsp toasted sesame seeds (optional)

Instructions

  1. Press the tofu by wrapping it in a clean kitchen towel and placing something heavy on top for 15-20 minutes to remove excess water.
  2. Cut the pressed tofu into 1-inch cubes and toss gently in cornstarch until lightly coated.
  3. In a small bowl, whisk together grated ginger, minced garlic, soy sauce, rice vinegar, maple syrup, toasted sesame oil, and water or broth until smooth. Set aside.
  4. Heat 2 tablespoons of oil in a skillet over medium-high heat. Add tofu cubes in a single layer without crowding and cook for 3-4 minutes per side until golden and crispy. Remove tofu and drain on paper towels.
  5. Lower heat to medium and pour the ginger garlic sauce into the same pan. Simmer for 2-3 minutes, stirring frequently, until slightly thickened.
  6. Return tofu to the pan and toss gently to coat with sauce. Cook for another minute to absorb flavors.
  7. Assemble the bowl by placing cooked rice or quinoa at the base, arranging steamed broccoli, shredded carrots, and sliced red bell peppers on top. Spoon the ginger garlic tofu over the veggies and garnish with sliced green onions and toasted sesame seeds.

Notes

Press tofu well to remove moisture for a crispy crust. Use fresh ginger and garlic for best flavor. Avoid stirring tofu too much while frying to develop a golden crust. Sauce can be made ahead and stored in the fridge for up to 3 days. For gluten-free, use tamari instead of soy sauce. Steaming veggies until tender-crisp preserves color and crunch.

Nutrition

Keywords: tofu bowl, ginger garlic tofu, healthy dinner, easy tofu recipe, vegan dinner, gluten-free tofu bowl, crispy tofu, plant-based protein

Find it online: https://blairrecipes.com/vibrant-fresh-ginger-garlic-tofu-bowl-recipe-easy-healthy-dinner-idea/