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Vibrant Galentines Brunch Nourish Bowl with Harissa Chickpeas

harissa chickpeas - featured image
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A colorful, healthy, and flavorful nourish bowl featuring spicy harissa chickpeas, fresh veggies, and wholesome grains, perfect for brunch or any occasion.

Ingredients

Scale
  • 1 (15 oz / 425 g) can chickpeas, drained and rinsed
  • 2 tablespoons harissa paste (adjust based on your spice tolerance)
  • 1 tablespoon olive oil
  • 1 teaspoon honey or maple syrup
  • Juice of half a lemon
  • Salt and pepper, to taste
  • 1 cup cooked quinoa or brown rice (about 185 g cooked)
  • 1 ripe avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, thinly sliced
  • 4–5 radishes, thinly sliced
  • Handful of fresh parsley or cilantro, chopped
  • Optional toppings: feta cheese crumbles, toasted pumpkin seeds or walnuts, dollop of Greek yogurt or plant-based yogurt

Instructions

  1. Preheat your oven to 400°F (200°C). In a medium bowl, combine the drained chickpeas with harissa paste, olive oil, honey, lemon juice, salt, and pepper. Toss until every chickpea is evenly coated.
  2. Spread the chickpeas out on a parchment-lined baking sheet in a single layer. Roast for 20–25 minutes, shaking the pan halfway through, until crispy on the outside but still tender inside.
  3. If not pre-cooked, rinse ½ cup (90 g) dry quinoa under cold water. Combine with 1 cup (240 ml) water in a saucepan. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until water is absorbed and quinoa is fluffy. Fluff with a fork and set aside to cool slightly.
  4. While the chickpeas roast, slice the avocado, cherry tomatoes, cucumber, and radishes. Chop the fresh herbs.
  5. Start with a base of quinoa or brown rice in your serving bowl. Arrange the sliced veggies and avocado around the bowl in colorful sections, leaving space for the harissa chickpeas.
  6. Once roasted, spoon the chickpeas over the bowl.
  7. Finish with optional toppings like feta crumbles, toasted seeds, or a dollop of yogurt. Garnish with extra herbs and a squeeze of fresh lemon juice.
  8. Serve immediately while the chickpeas are still warm and crispy.

Notes

Rinse chickpeas before roasting to remove excess sodium and starch for better crispiness. Use parchment paper on the baking sheet to prevent sticking and ease cleanup. Shake chickpeas halfway through roasting for even cooking. Adjust harissa paste amount to control spice level. Add fresh avocado just before serving to maintain creaminess.

Nutrition

Keywords: harissa chickpeas, nourish bowl, brunch, healthy, vegan, gluten-free, quinoa, avocado, easy recipe

Find it online: https://blairrecipes.com/vibrant-galentines-brunch-nourish-bowl-with-harissa-chickpeas-recipe-easy-and-healthy/