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Vibrant New Years Dinner Bowl Recipe with Easy Black Bean Corn Mix

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A colorful, filling, and healthy dinner bowl featuring a seasoned black bean and corn mix, perfect for celebrations or quick weeknight meals. Packed with plant-based protein, fiber, and fresh flavors.

Ingredients

Scale
  • 1 (15 oz / 425 g) can black beans, drained and rinsed
  • 1 cup (150 g) fresh or frozen corn kernels
  • 1 medium red bell pepper, diced
  • ½ small red onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil (extra virgin preferred)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Juice of 1 fresh lime
  • A small handful fresh cilantro, chopped (optional)
  • Salt and pepper to taste
  • 2 cups cooked quinoa or rice (about 370 g; optional base)
  • 1 medium avocado, sliced
  • Optional toppings: crumbled feta, jalapeño slices, or a dollop of sour cream

Instructions

  1. Drain and rinse the black beans thoroughly to remove any excess sodium or canning liquid. Dice the red bell pepper and finely chop the red onion. Mince the garlic cloves and chop the cilantro if using. Slice the avocado last to avoid browning.
  2. Heat 1 tablespoon of olive oil in your skillet over medium heat. Add the diced red onion and sauté until translucent, about 3 minutes. Toss in the garlic and cook for another 30 seconds until fragrant. Then add the red bell pepper and corn kernels. Stir occasionally until the corn is tender and the pepper softens, about 4 minutes.
  3. Stir in the black beans, ground cumin, smoked paprika, salt, and pepper. Cook for another 3-5 minutes, stirring gently to warm the beans and let the spices bloom. You want the mixture heated through but not mushy.
  4. Remove the pan from heat and squeeze fresh lime juice over the bean & corn mix. Add chopped cilantro and stir gently to combine. Taste and adjust seasoning if needed.
  5. Spoon cooked quinoa or rice into bowls as the base. Top with generous portions of the warm black bean & corn mix. Add sliced avocado and any optional toppings like feta or jalapeños.
  6. Serve immediately while warm and vibrant.

Notes

If using frozen corn, thaw first to avoid extra moisture. Add a splash of water or vegetable broth if the bean mixture seems dry. Avoid burning garlic by adding it last when sautéing. Slice avocado right before serving or toss with lime juice to prevent browning. For a grain-free option, substitute quinoa or rice with cauliflower rice or roasted sweet potato cubes. Add jalapeños or cayenne for heat. Leftovers keep well refrigerated for up to 3 days; reheat gently.

Nutrition

Keywords: black bean, corn, dinner bowl, healthy, vegan, gluten-free, plant-based protein, quick meal, New Years recipe

Find it online: https://blairrecipes.com/vibrant-new-years-dinner-bowl-recipe-with-easy-black-bean-corn-mix/