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Vibrant Shaved Brussels Sprouts Salad Recipe with Pecans Parmesan Easy and Healthy

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A fresh, healthy salad featuring thinly shaved Brussels sprouts, toasted pecans, and Parmesan cheese, tossed in a tangy lemon dressing. Quick to prepare and packed with nutrients, perfect as a side or light meal.

Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and shaved thin
  • ½ cup pecans, toasted
  • ¼ cup Parmesan cheese, freshly grated
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 small garlic clove, minced (optional)
  • Fresh herbs such as parsley or chives, finely chopped (optional)

Instructions

  1. Trim the stem ends off about 1 pound of Brussels sprouts. Using a mandoline or a sharp chef’s knife, shave them thinly (about 1-2 mm thick). Place the shaved sprouts in a large mixing bowl.
  2. Heat a dry skillet over medium heat. Add ½ cup of pecans and toast them, stirring frequently, until fragrant and slightly browned, about 3-5 minutes. Transfer to a plate to cool.
  3. In a small bowl or jar, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey or maple syrup (optional), 1 teaspoon Dijon mustard, and a pinch of salt and freshly ground black pepper. Add minced garlic if using. Taste and adjust seasoning as needed.
  4. Pour the dressing over the shaved Brussels sprouts and toss thoroughly to coat evenly.
  5. Sprinkle the toasted pecans and ¼ cup freshly grated Parmesan cheese over the salad. Toss gently to combine.
  6. Optionally, chop fresh herbs like parsley or chives and sprinkle on top. Toss gently once more.
  7. Serve immediately or chill up to 24 hours. If chilling, dress just before serving to maintain texture.

Notes

Shave Brussels sprouts very thin for best texture and flavor. Toast pecans carefully to avoid burning. Adjust honey and lemon juice to balance bitterness. Toss gently to avoid bruising sprouts. Salad can be made ahead but dress just before serving to keep crispness.

Nutrition

Keywords: Brussels sprouts salad, shaved Brussels sprouts, pecans, Parmesan, healthy salad, easy salad recipe, quick side dish, gluten-free salad

Find it online: https://blairrecipes.com/vibrant-shaved-brussels-sprouts-salad-recipe-with-pecans-parmesan-easy-and-healthy/