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Wholesome Nut-Free Granola with Seeds

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A crunchy, flavorful, and allergy-friendly granola recipe made without nuts, using a blend of seeds and natural sweeteners. Perfect for a wholesome breakfast or snack.

Ingredients

Scale
  • 3 cups (270g) old-fashioned rolled oats
  • ½ cup (70g) hulled sunflower seeds
  • ½ cup (70g) pumpkin seeds (pepitas)
  • 2 tbsp (20g) chia seeds
  • 2 tbsp (14g) ground flaxseed
  • ½ cup (40g) unsweetened shredded coconut (optional)
  • 1 tsp cinnamon
  • ⅓ cup (80ml) maple syrup
  • 3 tbsp (45ml) coconut oil, melted (or vegetable oil for neutral flavor)
  • 1 tsp vanilla extract
  • ½ tsp salt
  • ½ cup (75g) dried fruit (raisins, cranberries, or chopped dates) – optional

Instructions

  1. Preheat your oven to 325°F (160°C). Line a 9×13-inch baking sheet with parchment paper or a silicone baking mat.
  2. In a large bowl, mix the rolled oats, sunflower seeds, pumpkin seeds, chia seeds, ground flaxseed, shredded coconut, cinnamon, and salt until evenly combined.
  3. Melt the coconut oil in a small saucepan over low heat or in a microwave-safe bowl. Stir in the maple syrup and vanilla extract until smooth and warm but not boiling.
  4. Pour the wet mixture over the dry ingredients and mix thoroughly with a spatula or wooden spoon to coat all oats and seeds evenly.
  5. Spread the mixture evenly on the prepared baking sheet. Press down slightly for bigger clusters or leave loose for a crumbly texture.
  6. Bake for 20 to 25 minutes, stirring gently halfway through to ensure even browning. Watch closely during the last 5 minutes to prevent burning.
  7. Remove from oven and let cool completely on the baking sheet without stirring to allow crisping.
  8. Once cooled, add dried fruit if using and toss lightly. Transfer granola to an airtight container for storage.

Notes

Press granola firmly before baking for bigger clusters. Avoid opening the oven frequently to maintain temperature. Let granola cool completely on the baking sheet to crisp up. Use certified gluten-free oats for gluten-free version. Substitute pumpkin seeds with hemp hearts or sesame seeds for variation. Use pure maple syrup for best flavor.

Nutrition

Keywords: nut-free granola, seed granola, allergy-friendly breakfast, homemade granola, healthy granola, gluten-free granola, vegan granola

Find it online: https://blairrecipes.com/wholesome-nut-free-granola-with-seeds-easy-homemade-recipe-for-breakfast/