Easy No-Bake Protein Balls
Quick and fuss-free no-bake protein balls that are nutty, sweet, and chewy—perfect for a healthy snack on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20-22 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups (135g) rolled oats (old-fashioned, not instant)
- 1/2 cup (125g) natural peanut butter (creamy or crunchy)
- 1/3 cup (113g) honey
- 2 tablespoons (14g) ground flaxseed
- 1 teaspoon (5ml) vanilla extract
- 1/4 cup (40g) mini dark chocolate chips (optional)
- 1 tablespoon (12g) chia seeds (optional)
Instructions
- Combine the dry ingredients: In a large mixing bowl, stir together rolled oats, ground flaxseed, chia seeds (if using), and mini dark chocolate chips.
- Add the wet ingredients: Pour in natural peanut butter, honey, and vanilla extract. Mix thoroughly until the mixture comes together and is sticky but manageable.
- Check the texture: The mixture should hold together when pressed. If too dry, add a teaspoon of water or more honey. If too wet, add a tablespoon of oats.
- Form the balls: Scoop about a tablespoon (15ml) of mixture and roll into balls. Place on a parchment-lined baking tray. Makes about 20-22 balls.
- Chill and set: Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
Use old-fashioned rolled oats for best texture. Wet hands lightly when rolling to prevent sticking. Adjust wet/dry ingredients to get perfect texture. Refrigeration is key to firm up the balls. Optional mix-ins like nuts or dried fruit can be added sparingly.
Nutrition
- Serving Size: 1 tablespoon-sized b
- Calories: 90100
- Sugar: 56
- Sodium: 50
- Fat: 56
- Saturated Fat: 0.5
- Carbohydrates: 910
- Fiber: 2
- Protein: 45
Keywords: no-bake, protein balls, healthy snack, easy recipe, peanut butter, oats, quick snack